10 Keto Recipes Using Cauliflower Rice

Find 10 keto recipes using cauliflower rice that will spice up your dinner table but keep your pants fitting well!

A bag or two of riced cauliflower is always living in the bottom of my freezer. It is kind of a Keto/low carb rite of passage. It is the Kale of 2015.

The trend is to eat cauli rice so of course, I buy it and put it in my freezer. But what do you actually do with it? Because I can promise you I am not just popping it in the microwave and putting it on a plate. No Ma’am, too plain and blah for me. These 10 keto recipes using cauliflower rice will show you how to easily doctor that lonely bag of frozen cauliflower into something amazing!

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Why Eat Cauliflower Rice?

Want to know a secret? When I first started eating low carb, I didn’t like cauliflower rice. Not just didn’t like it, I despised it. The smell of cooked cauliflower does not please me but I wanted to eat it. Remember that 2018/2019 cauliflower bandwagon that I wanted to hop on?

But why should we eat cauliflower? There are lots of reasons and here are a few of my favorites.

High Nutritional Value

Cauliflower is rich in vitamins and high in fiber. It is also very low in calories so it allows you to bulk up your meal without adding lots of excess calories. The cool thing about keto is that you don’t need to count calories but you also don’t want to go crazy with your calories either.

Budget Friendly

Cauliflower is also relatively inexpensive, even when buying it as a convenience item (like riced in the frozen food section). Since it is economical, you can use it to add volume to your meal and have plenty of money in your grocery budget left for more expensive items like meats and cheese.

Great Substitute for High Carb Items

Lets be honest. Many of us want to eat the same way that we did before making the choice to move to a healthier and lower carb lifestyle. Rice and potatoes and bread are all comfort foods that we grew up with. Being able to find a substitute to give you the feeling of a comfort food dish without all the unnecessary carbs and calories is a win.

10 Keto Recipes Using Cauliflower Rice

As I said up top, I didn’t always love cauli rice. You know why? Because it is not good plain. I am sure someone out there will disagree with me but to me it needs to be doctored up a bit (or a lot).

These 10 keto recipes using cauliflower rice will give your dinner rotation a fresh new feel while incorporating a vegetable packed with vitamins and nutrients. I love that each of these recipes gives a completely different flavor profile and cuisine to the cauliflower rice that you haven’t known what to do with.

1. Cheesy Salsa Verde Chicken with Cauliflower Rice – This is my top recipe on my blog and was pinned more than 100,000 times in 2018. It features a simple 2 ingredient queso to drench your cauli rice and chicken in.  And it is ready in 30 minutes!                                                                
2. Low Carb Cajun Shrimp Casserole – An old family favorite, this recipe of my grandmother’s was adapted to be low carb by subbing the white rice for cauliflower rice. It is rich and delicious.                                       
3. Keto Hawaiian Haystacks – Keen for Keto shows you how to make a completely customizable Hawaiian Haystacks meal using cauliflower rice. She shares that it is great for her large family because everyone can choose exactly what they like. I am definitely adding this to my meal plan the next time we have all the kids over. Trying to please 5 kids (3 teens and 2 toddlers) is next to impossible.                               
4. Chicken Divan –  Broccoli, chicken, cheese and rice just go together. They are keys to a great casserole and buy simply subbing cauli rice for the white stuff, you can eat it on your low carb / keto diet. Yum!  
5. Cajun Cauliflower Rice  – Valerie at Thyme and Joy has created a delicious take on New Orleans dirty rice with this recipe. My husband is from Louisiana so Cajun food hits our table often. And as a busy mama, I love simple one skillet meals like this one.                                                             
6. Bacon Burger Casserole – Burgers are always a family pleaser and a casserole is great for an easy week night meal. 
7. Keto Chicken Korma – One of my step-daughters loves Indian food. This dish has all of the classic Indian flavors and comes together in 30 minutes. It is going on my meal plan for this week!                 
8. Tumeric Chicken and Cauliflower Rice Soup – A quick soup that is loaded with vegetables and turmeric is a great week night remedy to keep you feeling your best.  
9. Cauliflower Fried Rice – One of the first cauli rice recipes that I ever made was a low carb fried rice. Even my cauli rice hating husband ate it and like it. It is a great way to get your Chinese take out fix without cheating.   
10. Louisiana Seafood Gumbo with Cauliflower Rice – This recipe from A Sprinkling of Cayenne is a little more time consuming than the others in this list but I just couldn’t leave it out. I had written off gumbo while eating low carb and boy was I wrong! Check out this yummy recipe when you have a little extra time on your hands and want a big bowl of Cajun love. 

Other Keto / Low Carb / THM Recipes

And if this list of 10 Keto Recipes using cauliflower Rice leaves you wanting more, I have many more Keto/low carb/Trim Healthy Mama recipes that you may want to try! Feel free to stay a while and look around! Some of my favorites are Leftover Cheeseburger Soup, Cucumber and Smoked Salmon Faux Sushi, and Parmesan and Pork Rind Crusted Pork Chops.

If you love low carb / keto but you feel like you could use a healthy carb every now and then, read about how I  have lost 60 lbs postpartum using the Trim Healthy Mama plan.