Kroger Ad & Coupons For THM Week of 3/13 – 3/19

Trim Healthy Mama can seem daunting and expensive but it doesn’t have to be that way! Here is the Kroger ad & coupons for THM products for the week of 3/13-3/19.

The easiest way to get the coupons is searching for the item listed or scrolling on the Kroger app. All coupons listed are digital coupons. If the item has a “5x event” next to it, that means you can buy up to 5 and use the coupon on each item. So if it is an item you use often, stock up!

The Fuel source is also listed under each item to make it easier for you to plan your meals or grasp the plan! I have lost 60 lbs on THM.

If you need help, I have lots of Trim Healthy Mama resources on this blog. You can find free meal plans, easy THM lunches, recipes like this salsa verde chicken over cauli rice and 7 Frugal THM Family Dinners.

(Affiliate links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

Kroger Ad & Coupons For THM 3/13/19 – 3/19/19

Dairy

Kroger String Cheese 10 oz , $3.37

• Save $0.40 on Kroger String Cheese (digital download, 5x event)
• Reduced Fat – use in E or S meal; Regular varieties use in S meals only unless you have not other fat source in your E.

The Greek Gods Traditional Plain Greek Yogurt, 24 oz, 2 for $7

• Save $0.75 on one 24 oz, (digital download)
• Use in S meals (this is a full fat yogurt)

Kroger Shredded Cheese or Bars, 16 oz. , $3.49

• Save $1.00 on shreds or bars, 16 oz (digital download, 5x event)
• Use in S meals

Oikos Triple Zero Single Serve Yogurt, 5.3 fl. oz, 1o for $10

• Save $2 on 10, (digital download, 5x event)
• Full container in an E meal, a whole container in a S meal IF it is your protein source or 1/2 a container in a S meal as a yummy dessert.

Chobani Single Serve Cups, 4-5.3 oz, 10 for $10

• Save $2 on 10 Single Serve cups, (digital download, 5x events)
• Buy 5 and save additional $1 on Checkout51
• Buy non-fat and use in E meals or S

Kroger Brand Butter, 16 oz, $3.29

• Save $0.55 on one, (digital download) Best Customer Bonus
• Use in S meals

Philadelphia Cream Cheese Brick, 8 oz, $1.99

• Save $0.75 on one, (digital download, 5x event)
• Use in S meals

Kroger Natural Cheese Slices, 12 oz, $3.99

• Save $1.00 on one 12 oz, (digital download, 5x event)
• Use in S meals

Kroger Cottage Cheese or Sour Cream, 24 oz, $1.99

• Save $0.50 on one 24 oz, (digital download, 5x event)
• Use full fat in S meals; Use low fat cottage cheese in E meals

Silk Almond Milk, 64 oz, $2.99

• Save $1.00 on one, (digital download)
• FP (unsweetened)

All Whites Liquid Egg Whites, 32 oz, $4.99

• Save $1.00 on one, (digital download)
• Use in E meals

Simple Truth Organic Hard Boiled Eggs, 6 ct, $3.49

• Save $0.80 on one, (digital download, 5x event)
• Use in S meals

Meat

Kroger Tub Lunchmeat 7-9 oz, 2 for $5

• Save $0.50 on one, (digital download, 5x event)
• Use lean meats in E, fattier meats in S. Avoid sugary add ons like Honey ham etc.

Kroger Pepperoni 5-6 oz, 2 for $5

• Save $0.50 on one, (digital download, 5x event)
• Use in S meals (make Pepperoni chips!)

Private Selection Cracker Cuts, Gourmet Variety Pack, $4.99

• Save $1.00 on one, (digital download, 5x event)
• Use in in S meals

Kroger Frozen Chicken Breasts or Tenders, $6.99

• Save $1.00 on one, (digital download, 5x event)
• FP – use in S or E meals

Private Selection Smoked Salmon, $6.49

• Save $1.00 on one, (digital download, 5x event)
• Use in S meals (make Cucumber Salmon Roll ups or Jalapeno Salmon Poppers)

Simple Truth Hot Whole Roasted Chicken, $9.99

• Save $1.00 on one, (digital download)
• Use White Meat in E meal or White or Dark Meat in S Meal

Tennessee Pride Sausage Rolls, 2 for $6

• Save $1.00 on two, (digital download)
• Use in S meals

Simple Truth Ground Turkey, 1 lb, $3.99

• Save $0.50 on one, (digital download, 5x event)
• Use in E meals

Kroger Ground Turkey, 1 lb, $3.29

• Save $0.50 on one, (digital download, 5x event)
• Use in E meals

Simple Truth Bacon, 12-16 oz, $7.49

• Save $1.00 on one, (digital download, 5x Event)
• Use in S meals

Simple Truth  Genoa Salami Panino, 1.5 oz, $1.99

• Save $0.40 on one, (digital download, 5x event)
• Use in S meals

Snacks

Lindt Excellence 85% Dark Chocolate Bar, 3.5 oz, $2.99

• Save $1 on 1, (digital download) Best Customer Bonus
• Use in S meals

Endangered Species 88% Cacao Chocolate Bar, 3 oz, 2 for $4

• Save $1.00 on two, (digital download, 5x event)
• Use in S meals

Private Selection Snack Nuts, 8 oz, $6.99

• Save $1.50 on one 8-9.5 oz, (digital download, 5x event)
• Use in S meals (Avoid the flavored items and instead choose plain nuts only)

Skinny Pop, 4.4 oz, $2,99

• Save $1.00 on one 4.4 oz, (digital download, 5x event)
• Use in E meals

Mac’s Pork Rinds, $2.69

• Save $0.50 on one, (digital download)
• Use in S meals

Skinny Pop Cakes, 5 oz, $2.99

• Save $1.00 on one any variety, (digital download, 5x event)
• Use in E meals

EPIC Strips

• Save $0.50 on any variety/size, (digital download)
• Use in S Meals

ParmCrisps Tubs, 3 oz

• Save $1.00 on one, (digital download)
• Use in S meals

Beverages

Bai Bubbles, 11.6-33.8 fl oz)

• Save $0.50 on one, (digital download, 5x event)
• FP

Produce

Kroger Anjou Pears Pouch, 2 lb, $2.99

• Save $0.50 when you buy two, 2 lbs, (digital download)
• Use in E meals

Private Selection Snacking Tomatoes

• Save $0.50 on one, (digital download, 5x event)
• Use in E meals or up to 1/2 a large tomato in a S meal

Kroger Brand Avocados, $2.99

• Save $0.75 on one bag, (digital download)
• Use in S meals

Kroger Veggie Party Platter, $8.99

• Save $0.50 on one, (digital download, 5x event)
• FP for the veggies

Canned Goods

Kroger Canned Tomatoes, any variety, 14.5-15 oz, 2 for $1

• Save $0.50 on three, (digital download)
• FP

Kroger Dill Pickles, 16-24 oz, $1.79

• Save $0.50 on one, (digital download, 5x event)
• FP

Private Selection Pasta Sauce, any size/variety, $2.99

• Save $0.50 on one (digital download, 5x event)
• FP ( Heirloom Vine Ripened has no added Sugar)

Kroger Chunk Light Tuna in Water, 5 oz, $0.79

• Save $0.40 on three, (digital download, 5x event)
• FP – make an E Tuna Salad or make it an S with mayo and whole eggs served in a wrap or over romaine.

Simple Truth Organic Creamy Peanut Butter, 16 oz, $3.99

• Save $0.50 on one, (digital download, 5x event)
• Use in S meals (buy one with peanuts & sea salt only).

Truvia Stevia, $3.89

• Save $1.50 on one, (digital download, 5x event)
• FP

Frozen

Halo Top Ice Cream, $4.49

• Save $1.00 on one, (digital download, 5x event)
• Use in S meals

Bread

Pepperidge Farm Soft Sprouted Whole Grain Bread, $3.49

• Save $1.00 on one, (digital download, 5x event)
• Use in E meals

Ole XTreme Wellness Wraps

• Save $1.00 on one, (digital download)
• FP – use in E or S

Follow my Trim Healthy Mama Board on Pinterest here for tons of delicious recipes!

And follow my THM Instagram to see daily images of what I eat and other great THM resources.