Miss your favorite cocktail on keto? You don’t have to! This Bai mock Pina Colada recipe will have you dreaming of a beach vacation from your living room couch!
Coconut flavor just tastes like the beach to me. We just got back from a great family vacation on the beautiful Florida beaches and I am missing it already.
I have been trying to stick to my food goals more closely since getting back from vacation (since I stuck to nothing while I was there).
A frozen pina colada sounded like just the cocktail to take me back down to the coast but since I’m not drinking alcohol at the moment this is a mocktail.
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Keto Bai Mock Pina Colada
After the popular Keto orange creamsicle drink, I had the Bai drinks on my mind again.
This time I decided to whip out the blender and make a frozen treat to sip in this hot weather that we are having in Tennessee.
The keto Bai mock Pina Colada May not be quite as simple as the creamsicle beverage, but it isn’t complicated by any means. Only 3 ingredients and you could keep it to two if you want.
What Do I Need
For the Bai frozen beverage you need a few ingredients that you probably already have on hand!
- Coconut Bai
- Heavy Whipping Cream
- Unsweetened Almond Milk (regular or vanilla)
If you follow Trim Healthy Mama, Bai beverages are considered on plan. For keto, the Bai is allowed in moderation according to this source.
Making the Keto Bai Mock Pina Colada is quick and easy.
In your blender, combine about a cup of ice, 1/2 of the coconut Bai (about 9 oz), 1 tablespoon of the Heavy Whipping Cream and 1 tablespoon Almond milk.
Blend, blend, blend!
Pour into a tall glass and enjoy. A shot or two of Rum would make this even better. Although liquor isn’t highly encouraged on THM, it is better to have something like this if you do choose to partake than drinking it with a sugary soda or juice.
You can find more THM Acceptable alcoholic beverages here.
Variations to the Keto Bai Mock Pina Colada
- Want a Creamier Drink? Omit the almond milk & double the heavy whipping cream.
- Increase the Tropical Flavor – add 4.5 oz of the Bai Coconut and 4.5 oz of a Bai Bubbles Pineapple.
- Make it a THM FP – To make this a Trim Healthy Mama FP recipe, simply omit the HWC and double the almond milk.
- Where’s the Rum? Feel free to add a shot to this if you prefer an alcoholic version. Obviously adding alcohol makes this less waist line friendly but it sure beats a regular, sugar filled beverage.
Want more daily inspiration? Let’s connect on Instagram! My daily Low Carb/Trim Healthy Mama Food Diary on Insta can be found here.
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