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12 Easy Low Carb Lunch Ideas

September 10, 2019 by Stacy Craft Leave a Comment

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These 12 easy low carb lunch ideas are simple enough to make during the work week and will keep you from being bored!

12 Easy Low Carb Lunches

12 Easy THM S Lunches 

I really don’t think eating low carb is hard. The difficulty comes in when you don’t have a plan and you need food. Like 5 minutes ago. 

You want to default back to your old ways. Grab something easy and familiar. Something that doesn’t require much thought. 

That is why I love to do these meal plans with photos. I think if you can get 12 easy low carb lunch ideas in your mind, it will be easier for you to come up with something to fill your belly during the lunch hour!

And ya’ll know I am a Trim Healthy Mama so if you are coming to visit from that world, all of these are going to be THM S recipes.  

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

12 Easy Low Carb Lunch Ideas

Before we start this list of 12 easy low carb lunches, I want you to give me a little grace.

All of these pictures were taken at either my kitchen table or my computer desk. I took them on my phone right before I ate the meal pictured. My camera phone and low light are what you are going to see. 

When I am hungry and doing a “real deal this is my lunch not a photo shoot for a blog” kind of photo, there is no time for pretties. I just snapped and hoped that an Instagram filter might freshen it up! So use this meal plan guide for your ideas and don’t judge my hangry photography, puh-lease. 

I will specify products that I used because I know that people are always looking for new things to try and my THM mamas want to know the “on plan” item you can use. 

Here we go. 

1. Steak, Peppers And Onions Pita (with Cheese)

A few convenience items make this  a really quick and easy lunch. 

Saute onions and peppers in olive oil and seasoning. Cook the Steak-Umms (they cook in a minute and a half). 

Serve it in a Joseph’s Pita.

SteakUms with Peppers and Onions on a Joseph's Pita

2. Pimento Cheese, Mini Peppers and Blueberries with Cottage Cheese

The pimento cheese is just shredded cheese, pimentos and half greek yogurt/half mayo, salt and pepper. 

Homemade Pimento Cheese - Bell Peppers and Cottage Cheese

3. Pulled Pork BBQ Ranch Salad

I used leftover Crockpot Zevia Pulled pork to make this salad. The dressing is just sugar free BBQ sauce and ranch. 

BBQ Salad with Zevia Slow Cooker Pork Leftovers

4. Homemade Pizza Lunchable 

I love pizza lunchables. These taste pretty dang close to the real thing. Do you share my guilty pleasure? 

You can see how I make these here. 

Homemade Mini Pizza Lunchables - Low Carb & THM S

5. Burger Salad with All the Fixins

Leftover burger, veggies, cheese and ranch. If I’m going to eat a salad, it needs to taste like a “real” meal & this one fits that bill. 

Burger Salad with Avocado - Keto - Low Carb - THM S Meal

6. Rotisserie Chicken Breast with Yellow Squash and Onions

Veggies were sauteed in olive oil. Rotisserie chicken with some skin. 

Yellow Squash - Onions And Chicken Breast

7. Smoked Salmon Salad with English Cucumbers

I get my packs of smoked salmon from Aldi. It is nice to have a meat that you don’t have to cook. Quick and Easy. 

Smoked Salmon Salad with Cucumbers

8. Ham, Cheese and Spinach Roll Up

Using the Mission Low Carb tortillas, I wrapped up my favorite sandwich fillings. Served with celery and natural PB
and greek yogurt with blueberries. 

Sandwich wrap - PB Celery and Greek Yogurt with Berries

9. Smoked Salmon with Joseph’s Crackers 

I am the only one that eats smoked salmon in my house so when I buy it, I have to find multiple ways to eat it. 

To make the Joseph’s Crackers, cut a lavash bread in pieces. Lightly spray with olive oil and air fry or bake until crispy. 

I sprinkle the crackers, my salmon and the cheese with Everything but the Bagel Seasoning. 

*Trim Healthy Mamas – Limit your serving to 1/2 of a lavash per meal. 

Smoked Salmon with Lavash Bread Crackers

10. Cobb Salad 

Just a traditional salad that combines all of the delicious and rich foods that you can eat on a low carb, keto, THM S diet.

Cobb Salad - THM S - Low Carb - Keto

11. Homemade Lunchable 

I love eating these at my desk if I need to work through lunch. You can meal prep these early in the week to have for lunches or snacks. 

Nuts, cheese, a few blueberries and salami.

Homemade Low Carb Trim Healthy Mama S Lunchable - Keto

12. Pastrami, Mustard & Cheese Roll Up

This roll up was made on a Mission Tortilla. I have also made these roll ups in a piece of cheese to eliminate the 

special ingredients. Served with 1/2 cup of cottage cheese and about a  1/2 cup of strawberries. 

Pastrami Cheese and Mustard Wrap with Strawberries on Low Carb Mission Tortilla

I hope these 12 easy low carb lunch ideas help to inspire you to stay on plan and meet your goals. 

Follow my food diary on Instagram here!

Pin these 12 Easy Low Carb Lunch Ideas for later!

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Related posts:

Keto Baked Chicken and Cauliflower Rice For OneKeto Baked Chicken and Cauliflower Rice for One Shredded Green Chili Instant Pot Pork with Cheese (2)Instant Pot Green Chili Mexican Pork – THM FP Easy Chicken Bacon Ranch Wrap on Low Carb Mission Tortilla (1)Low Carb Chicken Bacon Ranch Wrap – A 5 Minute Meal Fall Pumpkin Spice Cream Cheese Breakfast Sticks - THM S KetoPumpkin Spice Cream Cheese Keto Roll Ups – THM S

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