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Keto Peanut Butter Pumpkin Spice Cookies

October 6, 2019 by Stacy Craft 3 Comments

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Keto peanut butter pumpkin spice cookies will satisfy your sweet tooth and make your house smell like fall. 

Low Carb Keto THM S Peanut Butter Pumpkin Spice Cookies for Easy Fall Dessert

I traditionally don’t bake much when I’m trying to eat right for two reasons. One is that I try to train myself to eat more broccoli and berries and less cake (regardless if it is a low carb cake or not). 

And the second reason that I don’t bake a lot when I’m low carb ( or actually Trim Healthy Mama) is because I feel like it costs more to bake because you need special ingredients. 

Typically I keep the recipes on this blog free of special items. But as we inch into the fall and holiday season, I’m feeling the urge to bake. 

So I am going to post some different recipes that are easy, have minimal special ingredients and will help keep you trim throughout the holidays! 

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Keto Peanut Butter Pumpkin Spice Cookies – THM S

For this recipe you will just need some standard items that are probably in your keto/low carb/ THM S pantry. 

The only special ingredient for these keto peanut butter pumpkin spice cookies is a low carb sugar substitute. I used Stevia in this recipe. 

Peanut Butter Pumpkin Spice Cookie Ingredients

Ingredients 

  • Egg
  • Natural Peanut Butter (no sugar added)
  • Stevia (Note: the Stevia pictured in not on THM plan. You need one with no additives to be on plan.)
  • Pumpkin Pie Spice
  • Vanilla 

Making The Low Carb Cookies 

Since there are just a few ingredients, these cookies are quick and easy to make. 

Simply combine all ingredients in a medium bowl and mix together with a spoon. As you mix, the dough will start to thicken up. 

Peanut Butter - Pumpkin Spice - Egg - Stevia - Vanilla

Once all of the ingredients are combined, you can start rolling into balls. 

Place onto a silicone baking mat or prepared baking sheet. 

Low Carb THM S Peanut Butter Cookie Dough

Once you have rolled out all of the balls, create a criss cross pattern on each cookie with a fork. 

Bake at 350 degrees for 12 minutes. Let cool on wire rack. 

Low Carb Keto Peanut Butter Pumpkin Spice Cookies to Bake

Want More Pumpkin Spice? Check out these low carb Crockpot Pumpkin Spice Almonds!

Fall Inspired Low Carb THM Pumpkin Spice Cookies

Check out the most popular recipe on this blog –  30 Minute Salsa Verde Queso Chicken with Cauliflower Rice – Shared over 165K times on Pinterest!

Print Recipe
Keto Peanut Butter Pumpkin Spice Cookies
Servings
Cookies
Ingredients
  • 1 cup Natural Peanut Butter (no sugar added)
  • 1/2 cup Stevia
  • 1 tsp Vanilla
  • 2 tsp Pumpkin Pie Spice
  • 1 egg
Servings
Cookies
Ingredients
  • 1 cup Natural Peanut Butter (no sugar added)
  • 1/2 cup Stevia
  • 1 tsp Vanilla
  • 2 tsp Pumpkin Pie Spice
  • 1 egg
Instructions
  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a medium bowl.
  3. Mix well with a spoon until combined.
  4. Spoon out approximately a tablespoon of dough and roll it into a ball.
  5. Using a fork, create a criss cross pattern on each ball of dough.
  6. Bake for 10-12 minutes.
  7. Place cookies on a rack until fully cooled.
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Filed Under: Featured, Plan, Trim Healthy Mama

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Comments

  1. Cherish says

    September 14, 2020 at 12:35 am

    The picture shows an egg but it isn’t listed on ingredients.

    Reply
    • Stacy Craft says

      September 14, 2020 at 3:02 am

      Sorry about that! It uses one egg. I will get it fixed.

      Reply
  2. Linnie says

    December 11, 2020 at 1:30 am

    Do you know how many net carbs?

    Reply

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