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This one pan Keto BBQ smoked sausage and cauliflower rice skillet is a quick meal to prepare on those days where you don’t have much time to cook.

We have several “no time to think about dinner” meals at our house. The kind of meals that you usually have everything on hand, can make without a cookbook or recipe and that will be ready in just a few minutes. Black bean tacos are one of our faves if we are not eating Keto (and it is a THM E meal if you follow Trim Healthy Mama).

These are meals that I rely on when it is 5:30 and the choice is one of my no brainer meals, ordering something in or letting the kids eat whatever they can throw together.

The no brainer meals are definitely healthier and cheaper than grabbing take out so it is a win for our bodies and my purse.

After a few weeks of eating all the carbs (hello quarantine life), I have been working on moving back to making healthier choices. And that got me thinking about creating a list of no brainer Keto meals to add to my weekly rotation.

Another family favorite quick meal is BBQ Kielbasa over Parmesan Couscous. So this one pan Keto BBQ smoked sausage and cauliflower rice meal is adapted from that old fave.

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One Pan Keto BBQ Smoked Sausage And Cauliflower Rice Meal

This no fuss skillet meal quick and easy and uses just 3 common staples in a Keto kitchen.

Ingredients Needed for BBQ Sausage & Cauli Rice Skillet:

Smoked Sausage/Kielbasa
Frozen Cauliflower Rice
Sugar Free BBQ sauce

That is it! Simple ingredients are key in these quick dinners that you can put together for yourself or the family after a long day.

Want to mix it up? Try a stuffed kielbasa (I used jalapeno cheddar this time).

Add more veggies! Some diced bell pepper and onion would be great.

Preparing the Keto BBQ Kielbasa and Rice Skillet

The prep for this dinner is just as easy as the grocery list and it will be on your table in about 15 minutes!

Prepare the cauliflower rice in the skillet according to the directions.
When there is 5 minutes left on the cauliflower rice, move the rice to one half of the pan
Add your sliced sausage to the pan and brown on both sides (about 5 minutes).
Drizzle 2 tablespoons (or to taste) of the sugar free BBQ sauce over the top of the sausage.
Serve by placing a portion of cauli rice into a bowl and top with the BBQ sausage.

Try PYP’s most popular Keto Recipe – 30 Minute Salsa Verde Chicken Queso with Cauli Rice!
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One Pot Keto BBQ Smoked Sausage and Cauliflower Rice Skillet

Servings

Ingredients

1 tbsp olive oil
1 bag frozen cauliflower rice
2 Links Smoked Sausage/Kielbasa
2 tbsp Sugar Free BBQ Sauce

Servings

Ingredients

1 tbsp olive oil
1 bag frozen cauliflower rice
2 Links Smoked Sausage/Kielbasa
2 tbsp Sugar Free BBQ Sauce

Instructions

Put 1 tablespoon of Olive Oil in a medium pan and over medium heat.
Add bag of cauli rice, season with salt and pepper to taste and cook for 5 minutes covered.
Uncover and push rice to one side of skillet and add sliced sausage to the other side.
Cook for about 5 minutes or until sausage is lightly browned on both sides. Carefully stir cauliflower rice while browning sausage occasionally.
Add BBQ sauce to the sausage side and cook for about 2 minutes or until warmed through.
To Serve: place a portion of the cauliflower rice in a bowl and top with BBQ sausage.