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What I Ate Wednesday on THM – 12/2/20

December 3, 2020 by Stacy Craft Leave a Comment

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What I Ate Wednesday - Trim Healthy Mama

“What I Ate Wednesday on THM” is a series of posts that are a daily meal plan meets food diary. You can see exactly the portions I ate for the day, the fuel type and meal ideas for your Trim Healthy Mama lifestyle. 

Here are my Trim Healthy plates for 12/2/20. 

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

What I Ate Wednesday on THM – 12/2/20

In this post you will find meal ideas, see foods separated by fuel and find budget tips to keep your food budget low & your life in the kitchen simplified. 

Note* I eat dessert directly after my meal so it is the same fuel as the main meal. 

7:00 AM – Coffee with a scant teaspoon of cream and sweetener; 3 Slices of Bacon, Eggs and a piece of sprouted bread. 
THM S Helper (because of the piece of toast)

Bacon - Eggs - Sprouted Toast

11:30 AM – Salad with sliced almonds, shredded cheese, two small tomato slices, real bacon bits, a Chick-fil-A grilled chicken breast (that I got for free on the app!) & my favorite bottled ranch. 
THM S

Salad With Chick Fil A Chicken

Dessert –  Two Good Strawberry Yogurt + A tablespoon or so (I didn’t measure) of Bake Believe Milk Chocolate Chips 

Two GOod Yogurt with Chocolate Chips

3:30 – Handful of cashews
THM S 

6:00 – Korean Beef (a freezer meal but I made it fresh tonight), Mixed Asian veggies and Joseph’s Lavash Bread Egg Rolls 
THM S

Asian Korean Beef with Veggies

*I made the egg rolls by making a batch of egg roll in a bowl. I then stuffed some of the egg roll in a bowl into 1/4 of a lavash bread. I sprayed it with olive oil & air fryed it for about 8 minute on 385 degrees.

Egg Roll in a bowl Egg Roll

Dessert – Butter Together Kitchen’s Keto Hot Chocolate
THM S

Keto Hot Cocoa

Just a quick reminder, there are some things I don’t do perfectly on THM. I don’t always add in a big protein source for snacks, don’t always eat every 3 hours… I could go on. 

But I do my best to get some veggies in, eat reasonable portions and get some exercise in at least a few days a week. This is a glimpse into what I do on a regular basis (an ordinary Wednesday) and what works for me. 

I’ve lost the 60 lbs I gained while pregnant with my last child & a very large part of that success is due to THM! Feel free to write me a comment if you have any questions!

Come back next week for What I Ate Wednesday on THM!

More THM Resources:

THM A to Z – Getting Started & Beyond

Free Printable THM Meal Planner

 

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Filed Under: Featured, Plan, Trim Healthy Mama, What I Ate Wednesday Tagged With: THM, What I Ate Wednesday

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Hey - I'm Stacy! Join me on a journey to buy smart, plan and save so that you can also PLAY!

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