“What I Ate Wednesday on THM” is a series of posts that are a daily meal plan meets food diary. You can see exactly the portions I ate for the day, the fuel type and meal ideas for your Trim Healthy Mama lifestyle.
Here are my Trim Healthy plates for 12/2/20.
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What I Ate Wednesday on THM – 12/2/20
In this post you will find meal ideas, see foods separated by fuel and find budget tips to keep your food budget low & your life in the kitchen simplified.
Note* I eat dessert directly after my meal so it is the same fuel as the main meal.
7:00 AM – Coffee with a scant teaspoon of cream and sweetener; 3 Slices of Bacon, Eggs and a piece of sprouted bread.
THM S Helper (because of the piece of toast)
11:30 AM – Salad with sliced almonds, shredded cheese, two small tomato slices, real bacon bits, a Chick-fil-A grilled chicken breast (that I got for free on the app!) & my favorite bottled ranch.
Dessert – Two Good Strawberry Yogurt + A tablespoon or so (I didn’t measure) of Bake Believe Milk Chocolate Chips
3:30 – Handful of cashews
6:00 – Korean Beef (a freezer meal but I made it fresh tonight), Mixed Asian veggies and Joseph’s Lavash Bread Egg Rolls
*I made the egg rolls by making a batch of egg roll in a bowl. I then stuffed some of the egg roll in a bowl into 1/4 of a lavash bread. I sprayed it with olive oil & air fryed it for about 8 minute on 385 degrees.
Dessert – Butter Together Kitchen’s Keto Hot Chocolate
Just a quick reminder, there are some things I don’t do perfectly on THM. I don’t always add in a big protein source for snacks, don’t always eat every 3 hours… I could go on.
But I do my best to get some veggies in, eat reasonable portions and get some exercise in at least a few days a week. This is a glimpse into what I do on a regular basis (an ordinary Wednesday) and what works for me.
I’ve lost the 60 lbs I gained while pregnant with my last child & a very large part of that success is due to THM! Feel free to write me a comment if you have any questions!
Come back next week for What I Ate Wednesday on THM!
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