Looking for easy THM store bought desserts that you can grab at your local grocery store or on Amazon?
This huge list will give you tons of options that you can treat yourself with while staying on plan and not having to bake a thing.
If you have been on THM for a little bit, you may be seeking some easy ideas for sweet treats after a meal. One of the fun things about Trim Healthy Mama is that you can have your cake and eat it too!
And while there on tons of treats that you can make at home, sometimes an on plan store bought dessert is just what you need to make it through. Eat it at home, keep some in your purse or at the office to always be able to make good choices when that sweet tooth hits.
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THM Store Bought Desserts
I struggled with whether or not I should write this post. Mostly because I don’t want to discourage you from trying the plan because a lot of these items listed are expensive when you compare them to their sugar filled alternative.
However, I have a few comments on this. #1. These THM store bought desserts are not meant to be binged on. And while you may see people eating a slice of Trimtastic cake for breakfast, I use these treats for what they are – treats.
Have the recommended serving size after a meal or as a snack for something to satisfy your sweet tooth as needed.
#2. When you follow the portion control for these desserts, the cost works out to be reasonable. For example, I usually find that a Lily’s chocolate bar in my town is $3.99 not on sale. You get 4 servings from that bar. So while $4 for a chocolate bar seems steep, $1 per serving isn’t too bad.
So please don’t be discouraged by these prices! If you can’t afford the store bought items, there are plenty of things that you can make that are on plan and less expensive.
Also, it isn’t like I have all of these THM store bought desserts at my house at one time. Normally I might by a couple of items per week. Do what works for you, your family & your grocery budget.
And what you have been waiting for, here is the list of Trim Healthy Mama treats that you can buy at the store!
THM On Plan Ice Cream
Halo Top FP 1/2 cup is the serving size (Try this pumpkin Ice Cream pie)
THM On Plan Cookies
Fat Snax S
THM On Plan Chocolate
85% Dark Chocolate – S, Probably the most economical store bought chocolate. Aldi has this one that is on plan or you can buy any dark chocolate that is over 85%
Lily’s Chocolate Bars – S, Since these are sweetened with Stevia, you can eat the dark, milk or white chocolate on plan. Salted caramel milk chocolate is my favorite.
Choc Zero Chocolate Squares or Bark – S
Bake Believe Bars S (All Varieties)
Lily’s Chocolate Chips S (All varieties)
Bake Believe Chips S (All varieties)
Trim Healthy Chocolate Chips S
Fruity & Gummy On Plan Options
Smart Sweets – Personal Choice
Kiss My Keto Gummies – Personal Choice
Sour Raisins – E (these haven’t been confirmed by admins but I eat them because the numbers work and everything above the less than 2% is on plan – you just want to not overdo raisins. So I only eat one pack at a time (although I could eat 10 – so good!) If you like sour stuff and fruit snacks – give these a try. They totally satisfy that craving for me & my kids love them too.
THM On Plan Cakes
Smart Cakes – Personal Choice FP
Nush – Personal Choice S
Other On Plan Sweet Treats
Fresh Berries with Fat Free Reddi Whip (Serving size on FF Reddi Whip is one Capful) – FP
Legendary Foods Peanut Spread S
Pyure Hazelnut Spread – Personal Choice S
Keto Farms Maple Candied Pecans – S
Need More THM Store Bought Guides?
THM On Plan Peanut Butter Options
THM On Plan Tortilla & Wrap Options
THM On the Go Ideas – No refrigeration needed
I love your blog for de-mystifying thr THM plan. However, your gray font is hard to read.
Stacy Craft says
Funny you should say that- the gray font has bugged me since day one but I have to write code to fix it (that I don’t know how to do)! But the timing that you have is impeccable because just a few hours ago I emailed someone to see about getting it changed! So hopefully new and darker font color coming soon! Thanks for reading!