Precooked chicken, wing sauce and ranch make this Keto buffalo chicken dip casserole quick, easy and delicious!
Buffalo chicken dip is something I have made so many times that I can do it with my eyes closed. I even included it in this huge list of Keto friendly dips that you can serve with pork rinds. It is a household favorite around here.
The dip is one obsession. The newish Tyson unbreaded buffalo chicken strips are my other obsession. I slapped them together, added a veggie and created this simple Keto buffalo chicken dip casserole that bakes in just 20 minutes.
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Pin Our Most Popular Keto Recipe for Later – Chicken tenders with Salsa Verde Queso “Rice” (A 30 minute meal)
20 Minute Keto Buffalo Chicken Dip Casserole (THM S)
Cauliflower rice is combined with traditional buffalo chicken dip ingredients to create a creamy base for this casserole. Next, you layer the super convenient Tyson buffalo strips on top of the cauli rice. Bake it & enjoy. It really is that easy.
It reminds me of a chicken and rice entree meets buffalo chicken dip appetizer. So so good.
Here is what you need for this Keto buffalo chicken dip bake:
- Frozen Cauliflower rice
- Cream Cheese
- Wing Sauce
- Shredded Cheddar
- Tyson Unbreaded Buffalo Tenders
And let’s just talk about these Tyson unbreaded buffalo tenders (you’ll thank me later). They are amazing! It is our go to “didn’t cook & have no plan” meal after a busy day. And all my Trim Healthy Mama friends – they are approved and “on plan.”
They are precooked so all you have to do is heat them in the oven or my preferred method, the air fryer. We eat them on salads, low carb tortillas for a quick wrap and even on pasta.
If you like these buffalo, don’t forget to try the blackened strips too. Just as good!
Cooking Keto for One or For Two
I am listing instructions in the recipe for one person and for a couple.
My sweet husband despises cauliflower rice and won’t try anything that includes it. So I made this just for me. Since it is so easy & virtually any real cooking, I whipped it up for an easy lunch.
I’ve also added measurements if you want to make it for two. And if your whole family would eat it (my littles won’t eat spicy or cauliflower or ranch or anything HA), you could easily double the couples recipe to get a casserole that would feed 4.
Assembling the Low Carb Wing Sauce Chicken Casserole
Preheat the oven to 375 degrees. Spray your casserole dish with olive oil. (This is the casserole dish that I used when making the recipe for one & it works perfectly.)
Add the cauliflower rice, ranch, buffalo sauce, cream cheese and shredded cheese into the casserole dish and mix until combined.
Next, place the Tyson buffalo strips on top of the cauliflower base.
Bake for 18-20 minutes until the chicken is warm and the cheesy cauliflower is bubbling on the sides slightly.
Serve with fresh celery for scooping up the extra rice!
Check out this Healthy Buffalo Chicken Chili – THM E
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- 2 cups Frozen Cauliflower Rice
- 2 oz Softened Cream Cheese
- 2 tbsp Buffalo Wing Sauce
- 2 tbsp Ranch
- 1/4 cup Shredded cheddar cheese
- 4 Tyson Buffalo Unbreaded Tenders
- 4 cups Frozen Cauliflower Rice
- 4 oz Softened Cream Cheese
- 1/4 cup Buffalo Wing Sauce
- 1/4 cup Ranch
- 1/2 cup Shredded cheddar cheese
- 8 Tyson Buffalo Unbreaded Tenders
Buffalo Chicken Dip Casserole for 1
Buffalo Chicken Dip Casserole for 2
- Refer to either the measurements for a casserole for 1 or 2 people to ensure the correct portions. Double the ingredients for 2 if you want a casserole for a family of 4.
- Preheat the oven to 375 degrees.
- Combine all ingredients except the chicken in a small prepared casserole dish.
- Top the buffalo cauliflower mixture with the frozen chicken tenders.
- Bake for 18-22 minutes until chicken is hot and the cauliflower rice is lightly bubbly on the outside.
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