What I Ate Wednesday – 1/20/21

Get ideas for your next Trim Healthy Mama meal plan by looking at What I ate Wednesday on THM – 1/20/21.

“What I Ate Wednesday on THM” is a series of posts that are a daily meal plan meets food diary. You can see exactly the portions I ate for the day, the fuel type and meal ideas for your Trim Healthy Mama lifestyle. 

Here are my Trim Healthy plates for 1/20/21. 

Need help understanding what S, E, FP & XO mean? Check out this post that explains it all. 

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What I Ate Wednesday on THM – 1/20/21

In this post you will find meal ideas, see foods separated by fuel and find budget tips to keep your food budget low & your life in the kitchen simplified. 

Breakfast: Peanut Butter & Jelly Wrap Hack (S)

I hopped on the TikTok bandwagon and tried the tortilla wrap hack that has been floating around. I made mine THM of course with on plan peanut butter, on plan jelly, low carb tortilla and peanuts. 

Lunch: Taco Salad with Leftover taco meat from our Walking Tacos. (S) 

I made the taco meat in the Instant Pot with homemade THM taco seasoning – amazing!

Snack: Homemade P3 Snack Pack (S)

Dinner: Steak, Sauteed Broccolini and Parm Smashed Roasted Gold Potatoes (XO) 

According to my meal plan, we were supposed to have breakfast for dinner. But at 5:15 my husband declared he was headed to our favorite meat market for a steak because “I seemed stressed” and he wanted to make dinner. 

He was right, I was stressed. And I’ll never turn down dinner made for me or a steak! It is nice for someone else to take on the dinner burden once in a while! 

*The fats from the steak, olive oil on broccolini and parm combine with the carbs from the on plan potatoes making this meal a crossover. I don’t mind a XO once or twice a week & I can still lose weight. Just watch your body & if you stop losing, cut back on XO’s.

I also did not eat this entire monster sized steak so it will make  at least two meals which helps to make an expensive cut of meat a bit more reasonable. 

Thanks for reading What I Ate Wednesday – 1/20/21! Check back next Wednesday for another edition & pictures of my meals. 

Love seeing photographed meal plans and food diaries? Let’s be Instagram friends! @Protecting_your_THM_Pennies is where I show my THM food as I eat it.