Welcome to the Trim Healthy Mama Meal Plan for 1/24 – 1/31/21.
Hi! If you are looking for a weekly Trim Healthy Mama meal plan, you have come to the right place! First let’s talk about my meal planning style.
I create a plan for breakfast, lunch, dinner & snacks by day for the week. But then when Monday rolls around, I don’t necessarily eat for breakfast what I had planned for Monday. In fact, I might eat Saturday’s breakfast on Monday if it sounds good. I use the plan as a general guide for what I will eat in a given week but don’t force myself into it.
I freely mix and match throughout the week according to what my body is craving. By planning, it helps me to ensure I have 7 dinners planned out to make the evening rush easier. It also helps me to make sure I don’t skip out on my E meals!
Meal Plans are one week behind. Just to clarify, I release my meal plans the week after I eat them. This is done so that I can include more photos of the meals that I eat because I know some of you love pictures! They should still be seasonally appropriate.
Grab a free THM Meal planner here.
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Trim Healthy Mama Meal Plan 1/24 – 1/31/21
Let’s jump right in! Here is the Trim Healthy Mama meal plan 1/24- 1/31/21.
Breakfast: Peanut Butter & Jelly Pressed Wrap (S)
Snack: Homemade P3 Snacks (S)
Dinner: Take out (Wendy’s Avocado Chicken Salad + Small Chili – (XO) Fast Food Guide to THM
Breakfast: 2 Boiled Eggs with Everything with the Bagel Seasoning, Greek Yogurt & Berries (S)
Lunch: Progresso Light Soup (FP)
Snack: Cottage cheese, berries and pecans (S) (5 Cottage Cheese Bowls)
Dinner: Walking Ground Turkey Tacos or also called Tacos in a Bag – A fun family meal (E)
If you have kids, make this for your family! They will think you are the coolest. Here is the Tacos in a Bag recipe.
Breakfast: Breakfast Burrito – Eggs, bacon bits and cheese on low carb tortilla (S)
Lunch: Taco Salad with sour cream and cheese (S)
Snack: Homemade P3 Snacks (S)
Dinner: Steak, Smashed Gold Potatoes and Broccolini (XO)
Breakfast: Baked oatmeal (E)
Lunch: Lunch out at Chicken Salad Chick (Eating on Plan @ a Restaurant)
Snack: Greek Yogurt, Spoonful of PB with Chocolate Chips (S)
Dinner: Meatball Subs and Green Beans (S) I use this recipe, cook at freeze them ahead of time. Then I can pull just what I want out, warm in some pasta sauce and serve with a Joseph’s Pita.
Breakfast: Cottage Cheese & Frozen Pineapple, Sprouted toast with 1/2 laughing cow and Simply Fruit (E)
Lunch:Tortilla Pizza and salad with ranch (S)
Snack: Homemade P3 Snacks
Dinner: Frozen Burger patty cooked with mushrooms and salad (S)
Breakfast: Leftover Baked Oatmeal with Greek Yogurt (E)
Lunch: Chick-Fil-A Style Wrap Hack & Veggies (Yes I’m a little obsessed) (S)
Snack: Lean Turkey deli meat and 2 Cutie Oranges (E)
Dinner: Grilled Chicken Quarter and Cheesy Zucchini (S)
Breakfast: One Eye with sausage (S Helper) Here is a link to a kid’s holiday one eye that I make for my kids. Just use sprouted bread. I’m not even sure this qualifies for an S Helper because I don’t eat the middle of the bread that I pull out. It could just be an S but we will call it an S Helper to be safe.
Lunch: Homemade Lunchable
Snack: Greek Yogurt, Spoonful of PB with Chocolate Chips
Dinner: Grilled Pork Tenderloin, Smashed Gold Potatoes and Green Beans (E) As long as you cook your food with minimal fat, this can stay in E territory.
I don’t normally eat potatoes twice in one week but the smashed potatoes have been tasting so good lately!
Toffee Pecans (recipe coming soon)
Two Good Yogurt and Lily’s Chocolate Chips
Jif Peanut Butter (the best sugar free peanut butter ever created!) & Bake Believe Chocolate
Click Trim Healthy Mama in the menu bar to check the “What I ate Wednesday” series which is a fun daily meal plan to give you meal ideas.
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