Welcome to the Trim Healthy Mama Meal Plan for 1/24 – 1/31/21.
Hi! If you are looking for a weekly Trim Healthy Mama meal plan, you have come to the right place! First let’s talk about my meal planning style.
I create a plan for breakfast, lunch, dinner & snacks by day for the week. But then when Monday rolls around, I don’t necessarily eat for breakfast what I had planned for Monday. In fact, I might eat Saturday’s breakfast on Monday if it sounds good. I use the plan as a general guide for what I will eat in a given week but don’t force myself into it.
I freely mix and match throughout the week according to what my body is craving. By planning, it helps me to ensure I have 7 dinners planned out to make the evening rush easier. It also helps me to make sure I don’t skip out on my E meals!
Meal Plans are one week behind. Just to clarify, I release my meal plans the week after I eat them. This is done so that I can include more photos of the meals that I eat because I know some of you love pictures! They should still be seasonally appropriate.
New to THM? Here is a brief summary of the plan and a guide to fuel rotations (like what the heck is an S, E or XO and when do I eat those letters?!).
Grab a free THM Meal planner here.
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Trim Healthy Mama Meal Plan 1/24 – 1/31/21
Let’s jump right in! Here is the Trim Healthy Mama meal plan 1/24- 1/31/21.
Monday
Breakfast: Peanut Butter & Jelly Pressed Wrap (S)
Lunch: Loaded Tuna Salad on sprouted bread with Celery (E)
Snack: Homemade P3 Snacks (S)
Dinner: Take out (Wendy’s Avocado Chicken Salad + Small Chili – (XO) Fast Food Guide to THM
Tuesday
Breakfast: 2 Boiled Eggs with Everything with the Bagel Seasoning, Greek Yogurt & Berries (S)
Lunch: Progresso Light Soup (FP)
Snack: Cottage cheese, berries and pecans (S) (5 Cottage Cheese Bowls)
Dinner: Walking Ground Turkey Tacos or also called Tacos in a Bag – A fun family meal (E)
If you have kids, make this for your family! They will think you are the coolest. Here is the Tacos in a Bag recipe.
Wednesday
Breakfast: Breakfast Burrito – Eggs, bacon bits and cheese on low carb tortilla (S)
Lunch: Taco Salad with sour cream and cheese (S)
Snack: Homemade P3 Snacks (S)
Dinner: Steak, Smashed Gold Potatoes and Broccolini (XO)
Thursday
Breakfast: Baked oatmeal (E)
Lunch: Lunch out at Chicken Salad Chick (Eating on Plan @ a Restaurant)
Snack: Greek Yogurt, Spoonful of PB with Chocolate Chips (S)
Dinner: Meatball Subs and Green Beans (S) I use this recipe, cook at freeze them ahead of time. Then I can pull just what I want out, warm in some pasta sauce and serve with a Joseph’s Pita.
Friday
Breakfast: Cottage Cheese & Frozen Pineapple, Sprouted toast with 1/2 laughing cow and Simply Fruit (E)
Lunch:Tortilla Pizza and salad with ranch (S)
Snack: Homemade P3 Snacks
Dinner: Frozen Burger patty cooked with mushrooms and salad (S)
Saturday
Breakfast: Leftover Baked Oatmeal with Greek Yogurt (E)
Lunch: Chick-Fil-A Style Wrap Hack & Veggies (Yes I’m a little obsessed) (S)
Snack: Lean Turkey deli meat and 2 Cutie Oranges (E)
Dinner: Grilled Chicken Quarter and Cheesy Zucchini (S)
Sunday
Breakfast: One Eye with sausage (S Helper) Here is a link to a kid’s holiday one eye that I make for my kids. Just use sprouted bread. I’m not even sure this qualifies for an S Helper because I don’t eat the middle of the bread that I pull out. It could just be an S but we will call it an S Helper to be safe.
Lunch: Homemade Lunchable
i
Snack: Greek Yogurt, Spoonful of PB with Chocolate Chips
Dinner: Grilled Pork Tenderloin, Smashed Gold Potatoes and Green Beans (E) As long as you cook your food with minimal fat, this can stay in E territory.
I don’t normally eat potatoes twice in one week but the smashed potatoes have been tasting so good lately!
Desserts:
Toffee Pecans (recipe coming soon)
Two Good Yogurt and Lily’s Chocolate Chips
Jif Peanut Butter (the best sugar free peanut butter ever created!) & Bake Believe Chocolate
Click Trim Healthy Mama in the menu bar to check the “What I ate Wednesday” series which is a fun daily meal plan to give you meal ideas.
Want More Meal Plans?
1 Rotisserie Chicken, 5 THM Lunches
Lunch On THM – Tons of Easy Ideas
Join me on Instagram for daily food inspiration! And join our closed group on Facebook that is all about saving money on THM & daily deals! I’d love to have you!
-Stacy
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