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Trim Healthy Mama Meal Plan 1/24 – 1/31/21

January 24, 2021 by Stacy Craft Leave a Comment

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Welcome to the Trim Healthy Mama Meal Plan for 1/24 – 1/31/21.

1-24-21 - 1-31-21 THM Weekly Meal Plan (1)

Hi! If you are looking for a weekly Trim Healthy Mama meal plan, you have come to the right place! First let’s talk about my meal planning style. 

I create a plan for breakfast, lunch, dinner & snacks by day for the week. But then when Monday rolls around, I don’t necessarily eat for breakfast what I had planned for Monday. In fact, I might eat Saturday’s breakfast on Monday if it sounds good. I use the plan as a general guide for what I will eat in a given week but don’t force myself into it. 

I freely mix and match throughout the week according to what my body is craving. By planning, it helps me to ensure I have 7 dinners planned out to make the evening rush easier. It also helps me to make sure I don’t skip out on my E meals! 

Meal Plans are one week behind. Just to clarify, I release my meal plans the week after I eat them. This is done so that I can include more photos of the meals that I eat because I know some of you love pictures! They should still be seasonally appropriate. 

New to THM? Here is a brief summary of the plan and a guide to fuel rotations (like what the heck is an S, E or XO and when do I eat those letters?!).

Grab a free THM Meal planner here. 

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

Trim Healthy Mama Meal Plan 1/24 – 1/31/21

Let’s jump right in! Here is the Trim Healthy Mama meal plan 1/24- 1/31/21. 

Monday

Breakfast: Peanut Butter & Jelly Pressed Wrap (S)

Wrap Hack Quesadilla with PB&J

Lunch: Loaded Tuna Salad on sprouted bread with Celery (E)

Snack: Homemade P3 Snacks (S) 

Homemade P3 Snacks

Dinner: Take out (Wendy’s Avocado Chicken Salad + Small Chili – (XO) Fast Food Guide to THM

Wendy's Salad & Chili - THM XO

Tuesday

Breakfast: 2 Boiled Eggs with Everything with the Bagel Seasoning, Greek Yogurt & Berries (S)

BOiled Eggs & Strawberries - S

Lunch: Progresso Light Soup (FP)

Progresso Light - THM FP

Snack: Cottage cheese, berries and pecans (S) (5 Cottage Cheese Bowls) 

Dinner: Walking Ground Turkey Tacos or also called Tacos in a Bag – A fun family meal (E) 

If you have kids, make this for your family! They will think you are the coolest. Here is the Tacos in a Bag recipe.

THM Tacos In A Bag - E Meal

Wednesday

Breakfast: Breakfast Burrito – Eggs, bacon bits and cheese on low carb tortilla (S)

Lunch: Taco Salad with sour cream and cheese (S)

Taco Salad THM S

Snack: Homemade P3 Snacks (S)

Dinner: Steak, Smashed Gold Potatoes and Broccolini (XO)

Steak Broccolini And Smashed Potatoes XO

Thursday

Breakfast: Baked oatmeal (E)

Lunch: Lunch out at Chicken Salad Chick (Eating on Plan @ a Restaurant)

Snack: Greek Yogurt, Spoonful of PB with Chocolate Chips (S)

Dinner: Meatball Subs and Green Beans (S) I use this recipe, cook at freeze them ahead of time. Then I can pull just what I want out, warm in some pasta sauce and serve with a Joseph’s Pita. 

Friday

Breakfast: Cottage Cheese & Frozen Pineapple, Sprouted toast with 1/2 laughing cow and Simply Fruit (E)

Fruit & Cottage Cheese with Sprouted Toast E

Lunch:Tortilla Pizza  and salad with ranch (S)

THM S Tortilla Pizza

Snack: Homemade P3 Snacks 

Dinner: Frozen Burger patty cooked with mushrooms and salad (S) 

Saturday 

Breakfast: Leftover Baked Oatmeal with Greek Yogurt (E)

Baked Oatmeal Sugar Free with Greek Yogurt

Lunch: Chick-Fil-A Style Wrap Hack & Veggies (Yes I’m a little obsessed) (S)

Chick-Fil-A Wrap Hack

Snack: Lean Turkey deli meat and 2 Cutie Oranges (E)

Dinner: Grilled Chicken Quarter and Cheesy Zucchini (S)

Sunday

Breakfast: One Eye with sausage (S Helper) Here is a link to a kid’s holiday one eye that I make for my kids. Just use sprouted bread. I’m not even sure this qualifies for an S Helper because I don’t eat the middle of the bread that I pull out. It could just be an S but we will call it an S Helper to be safe.

Lunch: Homemade Lunchable

iHomemade Lunchable

Snack: Greek Yogurt, Spoonful of PB with Chocolate Chips

Dinner: Grilled Pork Tenderloin, Smashed Gold Potatoes and Green Beans (E) As long as you cook your food with minimal fat, this can stay in E territory. 

I don’t normally eat potatoes twice in one week but the smashed potatoes have been tasting so good lately!

Desserts:

Toffee Pecans (recipe coming soon) 

Two Good Yogurt and Lily’s Chocolate Chips

Jif Peanut Butter (the best sugar free peanut butter ever created!) & Bake Believe Chocolate

Jif PB & Chocolate

Click Trim Healthy Mama in the menu bar to check the “What I ate Wednesday” series which is a fun daily meal plan to give you meal ideas. 

Want More Meal Plans? 

Weekly Meal Plan 1 

Weekly Meal Plan 2

1 Rotisserie Chicken, 5 THM Lunches

Lunch On THM – Tons of Easy Ideas

Join me on Instagram for daily food inspiration! And join our closed group on Facebook that is all about saving money on THM & daily deals! I’d love to have you! 

-Stacy

 

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Filed Under: Featured, Meal Plans, Trim Healthy Mama Tagged With: meal plan, THM, Trim Healthy mama

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