Here is the THM Weekly Meal Plan 2/7-2/13/21. Check it out for meal ideas all week long.
Hi! If you are looking for a weekly Trim Healthy Mama meal plan, you have come to the right place! First let’s talk about my meal planning style.
I create a plan for breakfast, lunch, dinner & snacks by day for the week. But then when Monday rolls around, I don’t necessarily eat for breakfast what I had planned for Monday. In fact, I might eat Saturday’s breakfast on Monday if it sounds good. I use the plan as a general guide for what I will eat in a given week but don’t force myself into it.
I freely mix and match throughout the week according to what my body is craving. By planning, it helps me to ensure I have 7 dinners planned out to make the evening rush easier. It also helps me to make sure I don’t skip out on my E meals!
Meal Plans are one week behind. Just to clarify, I release my meal plans the week after I eat them. This is done so that I can include more photos of the meals that I eat because I know some of you love pictures! They should still be seasonally appropriate.
New to THM? Here is a brief summary of the plan and a guide to fuel rotations (like what the heck is an S, E or XO and when do I eat those letters?!).
Grab a free THM Meal planner here.
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THM Weekly Meal Plan 2/7-2/13/21
Here is the meal plan for the week.
Breakfast: Chaffles with Choc Zero Syrup, Fried Egg and Bacon (S)
Lunch: Low Carb Wrap with Deli Meat, Pepperoni, Olive Spread and Goat Cheese, Side of Quest Chips (NOP)
*Here is a list of on plan Chips & Crackers.
Snack: Cashews (S)
Dinner: Wings, Ranch and Side Salad
Breakfast: Celery with Peanut Butter (S)
Lunch: Chicken, Bacon & Pickle Wrap, Side Salad with Ranch (S)
Snack: Popcorn and Lean turkey lunch meat (E)
Dinner: Grilled Chicken Tenders, Black Eyed Peas, Butterbeans (Limas), and Brown Basmati (E)
*I did not eat all of this rice (because I just can’t make myself like it). You normally would want to keep your portions to 1/2 portions if having more than one carb source. Since I ate only a small portion of the rice, this was fine.
Breakfast: Bacon and Egg Breakfast Taco on Low Carb tortilla (S)
Lunch: Greek Salad with olives, feta and Lamb (S)
Snack: Pepperoni, Cheese, Cucumbers and Brami Lupini Beans (S)
Dinner: Chicken Alfredo with Leftover chicken from Monday, Broccoli (S)
Breakfast: Chaffle with Cream Cheese and Everything But the Bagel Seasoning (S)
Lunch: Sprouted Turkey Sandwich, Celery with a Light Laughing Cow and Grapes (E)
Snack: Cashews and Cheese (S)
Dinner: Chicken Stir Fry over Brown Rice (E)
Breakfast: Chocolate Chaffle with Peanut Butter (S)
Lunch: Chicken Salad from Chicken Salad Chick (I put this in a Joesph’s pita) (S)
Snack: Sour Raisins, a few baby carrots and Turkey Lunch meat (E)
Dinner: Breakfast for Dinner (Omelette with berries) (S)
Breakfast: Smoked Sausage and Egg Burrito (S)
Lunch: Bacon Cheeseburger on Joseph’s Pita Mini (S)
Snack: Lean turkey deli meat, low fat string cheese, popcorn (E)
Dinner: Smoked Tuna, Artichoke with butter (S)
Breakfast: PB&J on a Low Carb Tortilla (S)
Lunch: Smoked Lemon Pepper Salmon with Coleslaw (S)
Snack: Cashews and Bake Believe Chocolate Chips (S)
Dinner: Tik Tok Baked Feta Pasta with Dreamfields (S)
Click Trim Healthy Mama in the menu bar to check the “What I ate Wednesday” series which is a fun daily meal plan to give you meal ideas.
Want More Meal Plans?
1 Rotisserie Chicken, 5 THM Lunches
Lunch On THM – Tons of Easy Ideas
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