Meal Plans

THM Weekly Meal Plan 2/7-2/13/21

February 8, 2021 by Stacy Craft Leave a Comment

Here is the THM Weekly Meal Plan 2/7-2/13/21. Check it out for meal ideas all week long.

Hi! If you are looking for a weekly Trim Healthy Mama meal plan, you have come to the right place! First let’s talk about my meal planning style.

I create a plan for breakfast, lunch, dinner & snacks by day for the week. But then when Monday rolls around, I don’t necessarily eat for breakfast what I had planned for Monday. In fact, I might eat Saturday’s breakfast on Monday if it sounds good. I use the plan as a general guide for what I will eat in a given week but don’t force myself into it.

I freely mix and match throughout the week according to what my body is craving. By planning, it helps me to ensure I have 7 dinners planned out to make the evening rush easier. It also helps me to make sure I don’t skip out on my E meals!

Meal Plans are one week behind. Just to clarify, I release my meal plans the week after I eat them. This is done so that I can include more photos of the meals that I eat because I know some of you love pictures! They should still be seasonally appropriate.

New to THM? Here is a brief summary of the plan and a guide to fuel rotations (like what the heck is an S, E or XO and when do I eat those letters?!).

Grab a free THM Meal planner here.

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

THM Weekly Meal Plan 2/7-2/13/21

Here is the meal plan for the week.

Sunday

Breakfast: Chaffles with Choc Zero Syrup, Fried Egg and Bacon (S)
Lunch: Low Carb Wrap with Deli Meat, Pepperoni, Olive Spread and Goat Cheese, Side of Quest Chips (NOP)
*Here is a list of on plan Chips & Crackers.
Snack: Cashews (S)
Dinner: Wings, Ranch and Side Salad

Monday

Breakfast: Celery with Peanut Butter (S)

Lunch: Chicken, Bacon & Pickle Wrap, Side Salad with Ranch (S)

Snack: Popcorn and Lean turkey lunch meat (E)
Dinner: Grilled Chicken Tenders, Black Eyed Peas, Butterbeans (Limas), and Brown Basmati (E)

*I did not eat all of this rice (because I just can’t make myself like it). You normally would want to keep your portions to 1/2 portions if having more than one carb source. Since I ate only a small portion of the rice, this was fine.

Tuesday

Breakfast: Bacon and Egg Breakfast Taco on Low Carb tortilla (S)

Lunch: Greek Salad with olives, feta and Lamb (S)

Snack: Pepperoni, Cheese, Cucumbers and Brami Lupini Beans (S)

Dinner: Chicken Alfredo with Leftover chicken from Monday, Broccoli (S)

Wednesday

Breakfast: Chaffle with Cream Cheese and Everything But the Bagel Seasoning (S)

Lunch: Sprouted Turkey Sandwich, Celery with a Light Laughing Cow and Grapes (E)

Snack: Cashews and Cheese (S)
Dinner: Chicken Stir Fry over Brown Rice (E)

Thursday

Breakfast: Chocolate Chaffle with Peanut Butter (S)

Lunch: Chicken Salad from Chicken Salad Chick (I put this in a Joesph’s pita) (S)

Snack: Sour Raisins, a few baby carrots and Turkey Lunch meat (E)
Dinner: Breakfast for Dinner (Omelette with berries) (S)

Friday

Breakfast: Smoked Sausage and Egg Burrito (S)

Lunch: Bacon Cheeseburger on Joseph’s Pita Mini (S)

Snack: Lean turkey deli meat, low fat string cheese, popcorn (E)
Dinner: Smoked Tuna, Artichoke with butter (S)

Saturday

Breakfast: PB&J on a Low Carb Tortilla (S)

Lunch: Smoked Lemon Pepper Salmon with Coleslaw (S)

Snack: Cashews and Bake Believe Chocolate Chips (S)
Dinner: Tik Tok Baked Feta Pasta with Dreamfields (S)

Click Trim Healthy Mama in the menu bar to check the “What I ate Wednesday” series which is a fun daily meal plan to give you meal ideas.

Want More Meal Plans?

Weekly Meal Plan 1

Weekly Meal Plan 2

1 Rotisserie Chicken, 5 THM Lunches

Lunch On THM – Tons of Easy Ideas

Join me on Instagram for daily food inspiration! And join our closed group on Facebook that is all about saving money on THM & daily deals! I’d love to have you!

-Stacy

Trim Healthy Mama Meal Plan 1/31-2/6/21

February 1, 2021 by Stacy Craft Leave a Comment

A free Trim Healthy Mama Meal Plan 1/31 – 2/6/21.

Hi! If you are looking for a weekly Trim Healthy Mama meal plan, you have come to the right place! First let’s talk about my meal planning style.

New to THM? Here is a brief summary of the plan and a guide to fuel rotations (like what the heck is an S, E or XO and when do I eat those letters?!).

Grab a free THM Meal planner here.

Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.

Trim Healthy Mama Meal Plan 1/31-2/6/21

After many, many (should I say many again?) months of not eating out, we apparently went crazy for this week.

If this is too much eating out for you, feel free to check out some of the past meal plans. We don’t typically eat out this often.

Here is the plan!

Sunday

Breakfast: Scrambled Eggs and Bacon (S)
Lunch: Smoked Chicken with Mushrooms
Snack: 2 Cutie Oranges and Lean Lunch Meat (E)
Dinner: Meatballs (leftover) with green beans (S)

Monday

Breakfast: Leftover Baked Oatmeal & 1/2 Banana (E)

Lunch: Salad with Rotisserie Chicken, cheese and ranch (S)

Snack: Popcorn & Turkey Deli Meat (E)
Dinner: Take Out From Tazikis (Beef Kabob, Greek Salad & Grilled Veggies) (S)
*This was takeout but I plan on making it soon. So good!

Tuesday

Breakfast: Scrambled Eggs, Sausage Breakfast Burrito on low carb tortilla (S)

Lunch: Lunch Out – Blackened Salmon Salad (S)
*This had a lot of black beans! I left a bunch on my plate – you can have 1/4 cup in an S.

Snack: No Snack (ate a late lunch)
Dinner: Sheet Pan Smoked Sausage and Veggies (S)
*I cooked gold potatoes and carrots on the same pan for the kids (which made their meal a XO). I just drizzled everything with olive oil, salt/pepper and some seasonings.

Wednesday

Breakfast: Hard Boiled Eggs, Turkey Deli Meat and A slice of Cheese (S)

Lunch: Buffalo Tuna on 2 Light Rye Wasa with LLC cheese wedge split between the two, Veggies & unpictured was a tablespoon of yogurt Ranch and a pouch of sour raisins (E)
*Note: the buffalo tuna has a couple of questionable ingredients but I do fine with it.

Snack: Cashews and cucumbers (S)
Dinner: Fajita Pasta (Dreamfields) *Recipe Coming Soon (S)

Thursday

Breakfast: Breakfast Taco with Sausage (S)

Lunch: Pimento Cheese & Fresh Veggies (S)
*Didn’t eat the carrots pictured.

Snack: Berries and Oikos Triple 000 Greek Yogurt (FP)
Dinner: Asian Beef & Stir Fry Veggies from my Freezer Stash

Friday

Breakfast: Oikos Triple 000 & Lean Turkey Lunchmeat (FP)

Lunch: Chef Salad with Deli Meat and Cheese (S)

Snack: Apple & Light String Cheese (E)
Dinner: Street Tacos with Mr. Tortilla shells (PC) – S Meal

Saturday

Breakfast: Egg Scramble with Cheese and Sausage, Strawberries

Lunch: Turkey Deli Meat, Bacon, Cheese & Mustard Wrap with a Side Salad (S)

Snack: Charcuterie Tray (S)
Dinner: Steak, Roasted Broccoli, Baked Sweet Potato & a Caprese Salad (XO)
*This was dinner at my Dad’s and I forgot to take a picture.

Click Trim Healthy Mama in the menu bar to check the “What I ate Wednesday” series which is a fun daily meal plan to give you meal ideas.

Want More Meal Plans?

THM Meal Plan 1/24-1/30/21

Weekly Meal Plan 1

Weekly Meal Plan 2

1 Rotisserie Chicken, 5 THM Lunches

Lunch On THM – Tons of Easy Ideas

Join me on Instagram for daily food inspiration! And join our closed group on Facebook that is all about saving money on THM & daily deals! I’d love to have you!

-Stacy

Trim Healthy Mama Meal Plan 1/24 – 1/31/21

January 24, 2021 by Stacy Craft Leave a Comment

Welcome to the Trim Healthy Mama Meal Plan for 1/24 – 1/31/21.

Hi! If you are looking for a weekly Trim Healthy Mama meal plan, you have come to the right place! First let’s talk about my meal planning style.

New to THM? Here is a brief summary of the plan and a guide to fuel rotations (like what the heck is an S, E or XO and when do I eat those letters?!).

Grab a free THM Meal planner here.

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

Trim Healthy Mama Meal Plan 1/24 – 1/31/21

Let’s jump right in! Here is the Trim Healthy Mama meal plan 1/24- 1/31/21.

Monday

Breakfast: Peanut Butter & Jelly Pressed Wrap (S)

Lunch: Loaded Tuna Salad on sprouted bread with Celery (E)

Snack: Homemade P3 Snacks (S)

Dinner: Take out (Wendy’s Avocado Chicken Salad + Small Chili – (XO) Fast Food Guide to THM

Tuesday

Breakfast: 2 Boiled Eggs with Everything with the Bagel Seasoning, Greek Yogurt & Berries (S)

Lunch: Progresso Light Soup (FP)

Snack: Cottage cheese, berries and pecans (S) (5 Cottage Cheese Bowls)

Dinner: Walking Ground Turkey Tacos or also called Tacos in a Bag – A fun family meal (E)

If you have kids, make this for your family! They will think you are the coolest. Here is the Tacos in a Bag recipe.

Wednesday

Breakfast: Breakfast Burrito – Eggs, bacon bits and cheese on low carb tortilla (S)

Lunch: Taco Salad with sour cream and cheese (S)

Snack: Homemade P3 Snacks (S)

Dinner: Steak, Smashed Gold Potatoes and Broccolini (XO)

Thursday

Breakfast: Baked oatmeal (E)

Lunch: Lunch out at Chicken Salad Chick (Eating on Plan @ a Restaurant)

Snack: Greek Yogurt, Spoonful of PB with Chocolate Chips (S)

Dinner: Meatball Subs and Green Beans (S) I use this recipe, cook at freeze them ahead of time. Then I can pull just what I want out, warm in some pasta sauce and serve with a Joseph’s Pita.

Friday

Breakfast: Cottage Cheese & Frozen Pineapple, Sprouted toast with 1/2 laughing cow and Simply Fruit (E)

Lunch:Tortilla Pizza and salad with ranch (S)

Snack: Homemade P3 Snacks

Dinner: Frozen Burger patty cooked with mushrooms and salad (S)

Saturday

Breakfast: Leftover Baked Oatmeal with Greek Yogurt (E)

Lunch: Chick-Fil-A Style Wrap Hack & Veggies (Yes I’m a little obsessed) (S)

Snack: Lean Turkey deli meat and 2 Cutie Oranges (E)

Dinner: Grilled Chicken Quarter and Cheesy Zucchini (S)

Sunday

Breakfast: One Eye with sausage (S Helper) Here is a link to a kid’s holiday one eye that I make for my kids. Just use sprouted bread. I’m not even sure this qualifies for an S Helper because I don’t eat the middle of the bread that I pull out. It could just be an S but we will call it an S Helper to be safe.

Lunch: Homemade Lunchable

Snack: Greek Yogurt, Spoonful of PB with Chocolate Chips

Dinner: Grilled Pork Tenderloin, Smashed Gold Potatoes and Green Beans (E) As long as you cook your food with minimal fat, this can stay in E territory.

I don’t normally eat potatoes twice in one week but the smashed potatoes have been tasting so good lately!

Desserts:

Toffee Pecans (recipe coming soon)

Two Good Yogurt and Lily’s Chocolate Chips

Jif Peanut Butter (the best sugar free peanut butter ever created!) & Bake Believe Chocolate

Click Trim Healthy Mama in the menu bar to check the “What I ate Wednesday” series which is a fun daily meal plan to give you meal ideas.

Want More Meal Plans?

Weekly Meal Plan 1

Weekly Meal Plan 2

1 Rotisserie Chicken, 5 THM Lunches

Lunch On THM – Tons of Easy Ideas

Join me on Instagram for daily food inspiration! And join our closed group on Facebook that is all about saving money on THM & daily deals! I’d love to have you!

-Stacy