• Disclosure Policy
  • Privacy Policy
  • Terms of Use
  • Contact

Protecting Your Pennies

Buy Smart. Plan. Play

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Home
  • Trim Healthy Mama
    • Meal Plans
    • What I Ate Wednesday
    • Recipes
      • Breakfast
      • Main Meal
      • Desserts
      • Snacks
  • Buy Smart
    • Discounts
    • Holidays
    • Sales & Deals
  • Plan
    • Holiday Treats
    • Cleaning & Organization
  • Play
    • Travel
    • Kid Activities
    • Gifts
  • About Me
  • Contact
  • Shop
  • Cart
  • Checkout

Trim Healthy Mama

What I Ate Wednesday – 2/10/21

February 11, 2021 by Stacy Craft Leave a Comment

What I ate Wednesday - Trim Healthy Mama 2_10_21

“What I Ate Wednesday on THM” is a series of posts that are a daily meal plan meets food diary. You can see exactly the portions I ate for the day, the fuel type and meal ideas for your Trim Healthy Mama lifestyle. 

Here are my Trim Healthy plates for 1/10/21. 

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

What I Ate Wednesday on THM – 2/10/21

In this post you will find meal ideas, see foods separated by fuel and find budget tips to keep your food budget low & your life in the kitchen simplified.

Here is what I ate Wednesday on THM – 2/10/21.

Breakfast: 2 Poached Eggs, Bacon and 1 Piece of Sprouted bread with a little butter. (S Helper)

Taco Bell Copycat Meximelt - Low Carb

Lunch: Leftovers – Taco Bell Copycat Meximelt. (S)

OMG this was amazing. If you liked Meximelts, you have to try this. Make this taco meat in your Instant Pot & add a package of chorizo to the ground beef. 

In your low carb tortilla, add meat, pico and Taco Bell shredded cheese. Roll up and wrap in a damp paper towel. Microwave for 15 seconds to get it all melty. 

Taco Bell Copycat Meximelt - Low Carb

Snack: Quest Bar (NOP but many use as a Personal Choice) 

Dinner: Egg Roll In a Bowl Made with Ground Beef & Ground Pork (S)

Egg Roll in a Bowl - S

Dessert: Halo Top with Raspberries (FP)

Halo Top Icecream And Raspberries - THM FP

Want More THM Meal Plan Ideas? 

Last week’s What I ate Wednesday

THM Weekly Meal Plan 2/7-2/13

Follow my THM Food Diary on Instagram for more ideas!

 

Filed Under: Featured, Plan, Recipes, Trim Healthy Mama, What I Ate Wednesday Tagged With: THM Meal Plan, What I Ate Wednesday

THM Weekly Meal Plan 2/7-2/13/21

February 8, 2021 by Stacy Craft Leave a Comment

Here is the THM Weekly Meal Plan 2/7-2/13/21. Check it out for meal ideas all week long. 

Trim Healthy Mama THM Weekly Meal Plan 2_7-2_13_21

Hi! If you are looking for a weekly Trim Healthy Mama meal plan, you have come to the right place! First let’s talk about my meal planning style. 

I create a plan for breakfast, lunch, dinner & snacks by day for the week. But then when Monday rolls around, I don’t necessarily eat for breakfast what I had planned for Monday. In fact, I might eat Saturday’s breakfast on Monday if it sounds good. I use the plan as a general guide for what I will eat in a given week but don’t force myself into it. 

I freely mix and match throughout the week according to what my body is craving. By planning, it helps me to ensure I have 7 dinners planned out to make the evening rush easier. It also helps me to make sure I don’t skip out on my E meals! 

Meal Plans are one week behind. Just to clarify, I release my meal plans the week after I eat them. This is done so that I can include more photos of the meals that I eat because I know some of you love pictures! They should still be seasonally appropriate. 

New to THM? Here is a brief summary of the plan and a guide to fuel rotations (like what the heck is an S, E or XO and when do I eat those letters?!).

Grab a free THM Meal planner here. 

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

THM Weekly Meal Plan 2/7-2/13/21

Here is the meal plan for the week. 

Sunday

Breakfast: Chaffles with Choc Zero Syrup, Fried Egg and Bacon (S)
Lunch: Low Carb Wrap with Deli Meat, Pepperoni, Olive Spread and Goat Cheese, Side of Quest Chips (NOP) 
*Here is a list of on plan Chips & Crackers.
Snack: Cashews (S)
Dinner: Wings, Ranch and Side Salad

Monday

Breakfast: Celery with Peanut Butter (S)

Celery and PB
Lunch: Chicken, Bacon & Pickle Wrap, Side Salad with Ranch (S)

Chicken Bacon & PIckle Tik Tok Wrap Hack
Snack: Popcorn and Lean turkey lunch meat (E)
Dinner: Grilled Chicken Tenders, Black Eyed Peas, Butterbeans (Limas), and Brown Basmati (E)

Chicken Tenders lima beans black eyed peas and brown rice
*I did not eat all of this rice (because I just can’t make myself like it). You normally would want to keep your portions to 1/2 portions if having more than one carb source. Since I ate only a small portion of the rice, this was fine. 

Tuesday

Breakfast: Bacon and Egg Breakfast Taco on Low Carb tortilla (S)

Breakfast Burrito with egg, cheese and Bacon
Lunch: Greek Salad with olives, feta and Lamb (S) 

Greek Salad with Lamb
Snack: Pepperoni, Cheese, Cucumbers and Brami Lupini Beans (S)

Pepperoni & Lupini

Dinner: Chicken Alfredo with Leftover chicken from Monday, Broccoli (S) 

Chicken Alfredo with Dream fields and broccoli

Wednesday

Breakfast: Chaffle with Cream Cheese and Everything But the Bagel Seasoning (S)

Everything But the Chaffle
Lunch: Sprouted Turkey Sandwich, Celery with a Light Laughing Cow and Grapes (E)

Turkey Sandwich with Celery & grapes
Snack: Cashews and Cheese (S)
Dinner: Chicken Stir Fry over Brown Rice (E)

THM Asian Stir fry

Thursday

Breakfast: Chocolate Chaffle with Peanut Butter (S)

Chocolate & PB Chaffle
Lunch: Chicken Salad from Chicken Salad Chick (I put this in a Joesph’s pita) (S)

Chicken Salad Chick - Scoop & Salad
Snack: Sour Raisins, a few baby carrots and Turkey Lunch meat (E)
Dinner: Breakfast for Dinner (Omelette with berries) (S)

Friday

Breakfast: Smoked Sausage and Egg Burrito (S)

Smoked Sausage & Egg Burrito
Lunch: Bacon Cheeseburger on Joseph’s Pita Mini (S)

Cheeseburger in Joseph's Pita (1)
Snack: Lean turkey deli meat, low fat string cheese, popcorn (E)
Dinner: Smoked Tuna, Artichoke with butter (S)

Tuna Steak with Salad and Artichokes - THM S

Saturday

Breakfast: PB&J on a Low Carb Tortilla (S)

Peanut butter & Jelly Roll Up
Lunch: Smoked Lemon Pepper Salmon with Coleslaw (S)

Smoked Lemon Pepper Salmon & Coleslaw - S
Snack: Cashews and Bake Believe Chocolate Chips (S)
Dinner: Tik Tok Baked Feta Pasta with Dreamfields (S)

Click Trim Healthy Mama in the menu bar to check the “What I ate Wednesday” series which is a fun daily meal plan to give you meal ideas. 

Want More Meal Plans? 

Weekly Meal Plan 1 

Weekly Meal Plan 2

1 Rotisserie Chicken, 5 THM Lunches

Lunch On THM – Tons of Easy Ideas

Join me on Instagram for daily food inspiration! And join our closed group on Facebook that is all about saving money on THM & daily deals! I’d love to have you! 

-Stacy

Filed Under: Featured, Meal Plans, Plan, Trim Healthy Mama Tagged With: meal plan, THM

THM and Type 2 Diabetes – My Husband’s Journey

February 8, 2021 by Stacy Craft 5 Comments

My husband’s experience with THM and Type 2 Diabetes, how he lost weight, decreased  diabetes meds, blood pressure meds and drastically decreased bad cholesterol levels. 

Type II Diabetes & THM Diet - Decreased Meds

This summer I sent my husband to the Dr. after several days of him not feeling well. He came home with a diagnosis of Type II diabetes, high cholesterol and his blood pressure was out of control. 

Rewind to 2003 and you would find me in nursing school. I’m not a nurse (during clinicals I decided to go to business school – oh to be 20 again) but I immediately started trying to remember things I might have learned in school that could help us now. 

We had to fix this and get my husband healthy. He has 5 kids and a wife that really like him and want him around for a very long time. 

So we started trying to control and reverse his Type II Diabetes with diet and exercise. The diet that we chose was Trim Healthy Mama. If you want to read more about what this plan entails – read this overview.

Important: Neither myself or my husband are medical professions of any kind. This post is simply our experience and should not be used or assumed to be medical advice. If you have Diabetes or any other medical condition, you should consult with your doctor. 

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

THM and Type 2 Diabetes – My Husband’s Journey

This post will be a little different than my normal posts on THM basics or simple Trim Healthy Mama recipes. My husband put together a first hand account about his experience with a Type 2 Diabetes diagnosis, following the THM plan as a man, exercise and his follow up appointments with his doctor after the initial diagnosis. 

So I’m going to post his thoughts below & then I will give my thoughts on the experience at the bottom.  

My Husband’s Ride with THM and Type 2 Diabetes (In his words)

My wife thought that my recent experience being diagnosed with Type II Diabetes was worthy of a post on her blog.  I love her and I do feel the story is worth a read so here we go. 

Like many others, the economic and emotional impact of COVID-19 was highly significant on my life.  When the country basically shut down, my compensation package was reduced and the business I have loved for the past 12 years suffered major revenue shrinkage.  We had to layoff approximately 35% of our longstanding employees.  Altogether it was an incredibly stressful and sad time. 

Unfortunately, I didn’t handle the situation in a healthy, controlled manner which is unusual for me but I didn’t manage the situation well.  When you are forced to fire people who literally did nothing wrong, that is a problem for me as I love the people that work here.  Ultimately, I started drinking on a daily basis and decided that if I wanted to eat something, I simply ate it.  Hot Fries, donuts, brownies, triple cheeseburgers…the more unhealthy, the better.  I also decided that exercise was an overrated waste of time.

After five and a half months of this amazingly destructive behavior, I woke up one day, shockingly, feeling sick.  Not a little sick with a runny nose, but I cannot move because I feel so terrible sick.  My wife checked my blood pressure and it read 183/114.  Not so great. 

This condition lasted for 3 days.  On the fourth day, the wife put me in the car and off to the doctor I went.  The doctor is a family friend and I have been under his supervision for several years.  When he saw me in the hallway, he immediately came over to see me, asked a handful of questions and put me on an EKG as he thought I might be having a heart attack.  At 47 years old, that’s pretty scary.

Long story short, I wasn’t having a heart attack but about everything that could be wrong outside of a really serious condition like cancer.  The vampires drew my blood and the lab report indicated I was in really bad shape. 

Here was the Lab Report:

  • Glucose – 297 (Normal: <140)
  • Triglycerides – 774 (Normal: <150 mg/dL)
  • A1C – 8.9 (Normal: <5.7)

For example, my Glucose was 297, Triglycerides 774, good cholesterol was low and my bad cholesterol was high.  And for a kicker my Hemoglobin A1C was 8.9 which officially surpasses the threshold of 6.5 (prediabetes) meaning I had Type II Diabetes.

What Went Through My Mind After A Diabetes Diagnosis

I watched my father suffer through the misery of Diabetes.  Prior to his being diagnosed, my mom was an amazing country food cook.  I remember the pan fried chicken, amazing casseroles, cornbread full of butter and all the other delicious food enjoyed in my early days. 

After dad’s diabetes was diagnosed, mom lost her ability to cook anything good…don’t tell her that but it’s true.  The food was tasteless with a hint of cardboard texture.  Needless to say, I was completely petrified that my wife who is also an amazing cook, was going to be serving up dog biscuits with gravy for dinner here on out.

However, my amazing wife took days to research diabetic diets.  As it turned out, her favorite Trim Healthy Mama plan looked like it might do the trick.  We agreed it couldn’t hurt to try it anyway.  For the sake of my wife and five children, I screwed my head on straight and committed to getting my health back in order. 

Getting on Plan And Exercising 

I ate S meals 4 out of every 5 meals for the first 90 days of my recovery.  When I started to feel strange like you do on pure Keto, she would make me eat a piece of fruit with some protein to even me out.  My doctor had me taking 4 doses of diabetic medication per day and 2 pretty strong medications for my blood pressure.  I slowly but surely started working out 6-7 days per week, and yes a walk was considered a workout at the time. 

The Follow Up Appointment

I went back to the doctor two months later, 35 lbs lighter and feeling like I was 25 again.  He couldn’t believe the difference. 

As a matter of fact, he wrote all over my lab results and put smiley faces on it.  Not the norm.  The results were pretty praiseworthy if I do say so myself. 

New Lab Results – 2 Months Post Diagnosis

  • Glucose – 116 (Within Normal Range)
  • Triglycerides – 156 (Just slightly higher than normal)
  • A1C – 5.9 (Slightly over normal but now in pre-diabetes range)

 All good news.

These pictures are from July 2020 & then December 2020.

Before THM & After THM

5 Month Check Up – Getting off Meds

In December, all of my labs were within normal ranges and he reduced my diabetic meds to 1 pill per day, and my blood pressure meds to one half of one pill per day.  That entire scenario took place from mid-July to the first week of December.

Stacy Note: Interjecting because I don’t know if he did this justice! He has been on fairly strong blood pressure medication since his 20’s and now he takes 1/2 of a pill. So not only did he improve his blood glucose and A1C, his blood pressure that has been an issue for years is now much more controlled! Ok, back to him…

No Pain, No Gain

Now I cannot say that the diet or exercise were easy or painless adjustments.  Who wouldn’t want to each chocolate cheesecake with a side of sweet bread and fried chicken.  However, my wife’s diet was pretty amazing.  Unlike my mom, she can still cook and I completely enjoy my meals.  All kidding aside, the impact on my life has been amazing. 

I am still on plan and have adopted the diet as a lifestyle change.  I’m no doctor and I cannot speak to whether or not the plan is the path to mitigate diabetic conditions but it has been a proven winner for me.  If nothing else, I have and would tell anyone to give it a shot.  Anyone who saw me before and after wouldn’t hesitate to do so. 

Thank you my wonderful wife and best friend for taking care of me.  I hope this quick note will help others understand that there’s a solid solution for living comfortably with Diabetes. 

–Thomas

How We Manage Type II Diabetes with Trim Healthy Mama 

We feel that adopting the Trim Healthy Mama way of eating was instrumental in achieving the better numbers that Thomas received on his follow up lab reports. 

I know that there are probably many wives that will be reading this to help their husbands so I just wanted to give my perspective on what helped during this process. 

Things I Didn’t Do When My Husband Was Diagnosed with Type II

Worry About Vegetables – If you are a Trim Healthy Mama, you know we love our veggies. They are a great way to fill up without a lot of calories and of course they give you tons of good nutrients. But my husband was resistant to veggies.When I cooked, he would often skip the vegetables all together. So while I actually did worry about him not eating veggies, I didn’t push it.

He is a grown man after all & I needed him to stick to this plan.He ate a lot of meat, cheese, eggs and bacon (because that is a category all on it’s own).But remember his insanely high cholesterol? I was concerned about that too of course but I figured meat/cheese was better than chips and high sugar foods so I went with it.

Would it be better if he had been eating broccoli and asparagus for breakfast? Sure but he wasn’t there. So we went with what he could deal with at the time and then slowly introduced more vegetables as he tolerated them.And I’m proud to say he now eats quite a few happily. 

Worry About On Plan Desserts – I’m the type of person that goes all in to fix a problem. I would have been perfectly happy if he had decided to eat only vegetables and lean meats (because we needed to fix horrible cholesterol and diabetes).

But my husband that claims he doesn’t need dessert was wandering around after meals wanting something sweet. I started trying out different on plan treats and then would feel myself worrying. Is he eating too much of that on plan cake? It is better to have an on plan treat on hand vs. not having it and him being tempted by something else right?
 
These were all things running through my head. But I just stopped. I couldn’t control this, he had to. And if eating a THM cheesecake would keep him from a Snickers, that is what we had to do. So he ate a lot of on plan treats. 

Worry About Frankenfoods or Personal Choice – My husband found a few things that made the transition from eating lots of carbs and sugar into THM easier (more about that below).

In the books, you read about limiting these foods since they are less than ideal from a purist view. But using these less than ideal options kept him from eating a big piece of french bread (his fave).

So while they might not be as great as eating a celery stick, it was certainly better than carbs and sugar. And you know what? After a few months he started “needing” the items less and less. 

How We Made The THM Transition Easier 

When we first started combining THM & Type 2 Diabetes, some things worked perfectly and other failed miserably. Here are the things that made it easier for us to stay on plan. 

Find Things You Like (Or that your husband likes) – If I had tried to make him eat brussels sprouts and okra at every meal (or any meal), he would not have made it. There are so many things that you can have on Trim Healthy Mama, there is no reason to force something you don’t like. Especially early on.

We used to joke that my husband only liked “kid food.” Give him a pb&j over a nice piece of salmon any day. So finding good subs for things that he really enjoyed were key. PB&J as an example.

He doesn’t love sprouted bread and especially early on, it was extremely offensive to him. But a low carb tortilla, Jif no sugar PB and a smear of Simply Fruit grape jelly hit the spot. All the flavors that he likes but made over into a healthier option. 

We also ate lots of grilled meat and salad. Venturing into lots of weird ingredients and casseroles just wasn’t what he was up for. So we ate simple. We knew what to expect and enjoyed most of our meals. 

Early on he also liked a lot of Frankenfoods. Low Carb Tortilla Pizzas were his favorite. I bet he ate one a day for weeks. Although that frequency isn’t really highly condoned on plan, he did ok with them.

Plan for Eating Out – Since we started him on THM during COVID, there wasn’t lots of eating out for us but of course life happens and you will end up in a fast food drive thru sooner or later.

Plan for it and know what you will eat.Honestly, going to a fast food restaurant seemed kind of blah to me on THM. But we have really enjoyed a bunless burger on a salad (just FYI, the taste you like is in the meat not the bread) or a Taco Bell protein bowl.

Click here for a THM Fast Food Guide or a Sit Down Restaurant guide.

Plan for Cravings & Stock Your Pantry – What kind of snacks do you crave? Salty or Sweet? Keep some things that you will enjoy at your house, in your car and at the office so that you are not tempted to grab something from the vending machine. 

If you are a salty/crunchy fan, here is a list of store bought chips and crackers that will help you stay on plan. More of a dessert lover like me? These store bought sweet treats will keep you content without the sugar. 

Reasons for Success 

So obviously our goal with THM and Type 2 Diabetes was to get rid of the Big D. And by get rid of, I don’t mean that it will really be gone because my husband will always be a Type 2 Diabetic. There is no going back once you cross that line. 

But what you can do is control it and live a healthy life. His immediate goal was to go off the diabetes meds. He wanted to control it with diet and exercise alone. And while he is not quite there yet (another follow up in about a month), he is so very close.

Here is what we attribute to his success in lowering his cholesterol, glucose and A1C. 

*Again, we are not medical professionals and this is our personal experience. Speak with your doctor about your medical treatment. 

Trim Healthy Mama – THM and Type 2 Diabetes were a great combo for my husband. He ate S meals primarily (especially in those first 3 months) and then mixed in an E meal every few days.This helped him to not feel the deprivation of Keto and having such a restricted carb allowance.

However, we wanted to keep the carbs pretty low to try and heal his body.Following the fuel rotation that we did is one way that we feel he was able to be successful.

He probably had an E meal 2-3 times per week in the first 90 days which is less than the THM recommendation of 5-7. We have slowly added in more for him but early on he did less. 

Walking – He went pretty hard core with his exercise routine and definitely did more than just walking. But the reason that I chose walking as a success factor is because it was always there.If he was too sore to lift weights or do planks, he could walk.

It has actually become one of my favorite ways to connect with my husband throughout the week. We walk and talk & get some fresh air. We walk when it is cold & when it is 100 degrees out.

And if that isn’t enough, it is great exercise for our kids too. They ride bikes & get their wiggles out while we get a bit of adult time a few feet back. My 3 year old is a BEAST and often rides close to 3 miles on his little bike with training wheels. 
 
Nike Training App – We go to the point where I forbid my husband from saying these 3 words. I’m kidding but only kinda. He loves this app so much! And if you promise not to tell him, I think it is pretty cool also. 

It is totally free & has tons of free workouts that you can do in your living room! Whether you feel like getting in a 45 minute workout or a 10 minute yoga session, they have it. 
 
The Nike Training App really helped him to focus on areas that he wanted to improve and that worked with his busy schedule. 

Mindset – Have you ever started a diet on Monday and fallen off the wagon by lunch? I know I have. When we started this in July both of us had a different mindset. We genuinely set out to improve upon our healthy, not just with the sole goal of losing weight. 

I used to plan to cheat. Follow the diet all week and then blow it at the end of the week. But this time instead of planning to cheat, I planned Trim Healthy Approved splurges. A steak for dinner or an on plan cheesecake were my rewards for sticking to plan. 

Rewarding with food might not be the best but I love food so a special dinner once a week made us happy. 

These are the things that we felt were beneficial in improving my husband’s health over the course of just a few months. 

THM & Type II Resources 

Did you know there is a Trim Healthy Mama Diabetic Facebook group? Well there is! If you are wanting to combine THM and Type 2 Diabetes – Go join it. It is a great group of people.

There are lots of knowledgeable Type II diabetics (and even some Type I) that can give you help if you are struggling with anything in particular. 

There is no medical advice given on the page but it is nice just to bounce ideas off someone else that is in the same boat. I’m a member of the group even though I’m not diabetic. So if you are like me and want to join to help someone in your family, they would love to have you!

Wanna Be Instagram Friends? I can’t wait! Follow my food diary here. 

Filed Under: Featured, Plan, Trim Healthy Mama Tagged With: Cholesterol, Diabetes, THM, Trim Healthy mama, Type II

Low Carb Strawberry Cheesecake Cups – THM S

February 7, 2021 by Stacy Craft Leave a Comment

These no bake low carb strawberry cheesecake cups are an individual dessert that is easy enough for any day but cute enough to serve to company!

Low Carb Strawberry Cheesecake Cups

Last summer I made some No Bake Strawberry Cups that I made for my Bunko group. They were so yummy but they weren’t sugar or guilt free. 

Months have passed and I didn’t forget them. So I went to work on converting it into a Low Carb & Trim Healthy Mama S friendly dessert recipe. 

The good news is that it worked & worked beautifully. I personally think that cheesecake is one of the easiest treats to convert to low carb because it has a similar texture and tastes just like the real thing. 

Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.

Low Carb Strawberry Cheesecake Cups – THM S

These individual low carb strawberry cheesecake cups start with a faux graham cracker crust. The cups are then layered with a sugar free no bake cheesecake, diced strawberries, more cheesecake and topped off with a few more strawberries. 

And not only are they good, they are so cute too! The perfect little dessert shooter for a small dinner party & my kids like them too. 

I have them planned for our Valentine’s dinner at home this year. 

What You Need for No Bake Low Carb Cheesecake Cups 

Here are the ingredients that you need for these low carb strawberry cheesecake cups. 

  • Wasa Light Rye Crackers
  • Butter
  • Cinnamon
  • Monk Fruit
  • Cream Cheese
  • Heavy Whipping Cream
  • Vanilla Sweet Drops 
  • Fresh Strawberries 
  • 6 Disposable Cups 

Making the No Bake Sugar Free Graham Cracker Crust 

Low Carb Graham Cracker Crust Crumbs

To make this low carb graham cracker crust, you will place 6 Light Rye Wasa Crackers into your blender (I break them up a bit first). 

Next, add the cinnamon, butter, 2 tbsp of monk fruit & blend until it is in crumb form. 

Place two teaspoons of the graham cracker mix into each cup. 

Can I Make the No Bake Cheesecake Without the Crust? 

Sure! Do whatever you like.  

I like the texture of having the crust but it is still  yummy without it! I add one extra layer of strawberries at the bottom when I’m skipping the crust. 

Mixing the No Bake Sugar Free Cheesecake 

The next step in the low carb strawberry cheesecake cups is to make the cheesecake filling. Thankfully you don’t even have to turn on your oven! 

Add your softened cream cheese to a mixing bowl and mix for a minute or so until it is whipped. Next, add the remaining monk fruit, heavy whipping cream and Sweet Drops. 

Continue whipping the cream cheese mixture until it becomes well mixed and the whipping cream starts to fluff up. 

Filling the Low Carb Strawberry Cheesecake Cups 

Low Carb Cheesecake Cups

Place your no bake cheesecake filling into a ziplock bag. Cut off the end and fill each cup about 1/2 way with filling. 

Next, add a couple of tablespoons of diced strawberries. Then fill the cups just under the top with additional cheesecake filling. Finish with a few diced strawberries on top. 

Cheesecake Chill Time 

Low Carb Individual Sugar Free Cheesecakes

Move those little cheesecake dessert cups to the fridge and let them chill for at least an hour. Two hours is really my preference. 

I think they are best eaten same day because the strawberries are prettier. But I have eaten these a couple of days later & they still taste good, just not as visually appealing. 

Want More Low Carb/THM S Desserts? 

Pumpkin Cheesecake with Pecan Crust

Pumpkin Ice Cream Pie 

Strawberry Lemonade Sorbet

Low Carb Puppy Chow

Wasa Cracker Toffee Candy 

Print Recipe
Low Carb Strawberry Cheesecake Cups (THM S)
Prep Time 20 minutes
Passive Time 1-2 hours
Servings
Ingredients
No Bake Sugar Free Graham Cracker Crust
  • 6 Light Rye Wasa Crackers
  • 1.5 TBSP Butter
  • 1/2 TSP cinnamon
  • 2 TBSP Monk Fruit
No Bake Low Carb Cheesecake Filling
  • 1 Block Cream cheese
  • 1/4 Cup Monk Fruit
  • 1 Cup Heavy Whipping Cream
  • 1 TSP Vanilla Sweet Drops
  • 1/2 - 1 Lb Fresh Strawberries
Prep Time 20 minutes
Passive Time 1-2 hours
Servings
Ingredients
No Bake Sugar Free Graham Cracker Crust
  • 6 Light Rye Wasa Crackers
  • 1.5 TBSP Butter
  • 1/2 TSP cinnamon
  • 2 TBSP Monk Fruit
No Bake Low Carb Cheesecake Filling
  • 1 Block Cream cheese
  • 1/4 Cup Monk Fruit
  • 1 Cup Heavy Whipping Cream
  • 1 TSP Vanilla Sweet Drops
  • 1/2 - 1 Lb Fresh Strawberries
Instructions
Faux Graham Cracker Crust
  1. Break the 6 Light Rye Wasa Crackers in half and place in the blender.
  2. Add the remaining crust ingredients (butter, monk fruit and cinnamon) into the blender until the mixture is crumbs.
  3. Press two teaspoons of the "graham cracker crust" mixture into each individual cup. Use the back of the spoon to press it down.
  4. Place the cups in the fridge while you make the cheesecake filling.
No Sugar Added Cheesecake Filling
  1. Place the block of softened cream cheese into a mixing bowl and mix for one minute.
  2. Add the 1/4 cup of monk fruit, heavy whipping cream and Sweet Drops.
  3. Mix for several minutes until the mixture becomes larger in volume and a creamy, whipped consistency.
  4. Put the cheesecake filling into a large ziplock bag and snip off the corner.
Filling the Low Carb Cheesecake Cups
  1. Pipe the cheesecake filling into each cup, filling them half way.
  2. Next, add a layer of diced strawberries to each cup.
  3. Pipe in additional cheesecake filling, leaving about 1/2 an inch from the top. (If you have a different size cup than I used, you just want equal amounts of cheesecake in each cup)
  4. Top with additional diced strawberries.

Filed Under: Desserts, Featured, Plan, Recipes, Trim Healthy Mama Tagged With: low carb, No Bake Cheesecake, Strawberry Cheesecake, sugar free, THM S

Low Carb Dips for Pork Rinds

April 6, 2019 by Stacy Craft 2 Comments

Are you loving that you can have crunchy store bought pork rinds on your low carb lifestyle but struggling to find something to dip those little piggies in?

29 easy low carb, THM S and keto friendly dips are listed below to help you in your snack sessions.

Easy Keto Dips to Eat With Pork Rinds - Low Carb THM S

29 Low Carb Dips for Pork Rinds. Some with cream cheese and some that are sour cream based. Great dips for pork rinds or veggies on a low carb, keto or THM S diet.
29 THM S Dips For Your Pork Rinds. All of these dips are easy to make and can be used in an S meal or snack.

Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.

What is the hardest part of staying Low carb or Keto for you? For me it is when I am invited to some type of social event. There are always tons of yummy dips and treats there to tempt me off my diet.

Instead of  falling off the wagon, just take one of these yummy low carb dips for pork rinds and a big bag of skins to curb your need to dip!

Low Carb Dips for Pork Rinds

Creamy and cheesy dips are one of the best part of a keto/low carb diet, right? They are so decadent and taste like you are cheating! But what do you dip into those delicious dips? Pork rinds of course.

And I have a low carb confession. I really don’t enjoy pork skins plain. I like the crunch that they provide but the taste is just a bit overpowering for me. So I find that some kind of dip really helps to mellow out the pork rind’s flavor.

I actually don’t follow a Keto or low carb specific diet. I have lost 60 lbs postpartum following the Trim Healthy Mama Plan. On THM, they recommend that you eat every 3 hours.

Although there are several things on the plan that I don’t do, if I do eat an afternoon snack some of these dips are easy enough to be used then!

And if you are joining here on the THM journey, all of these are going to be used with “S” meals or snacks.

Dip Ideas for Pork Skins

Guacamole

Tuna Salad

Siete Dairy Free Cashew Queso

Brami Lupini Hummus

Ranch Dressing mixed with hot sauce

Tzatziki

Salsa

Egg Salad

Buffalo Chicken Dip

Buffalo Chicken Jalapeno Popper Dip

Easy Pimento Cheese

Sour cream, lime juice and hot sauce

Roasted Cauliflower Hummus – great option when traditional hummus is not friendly on the carbs.

Grilled Avocado Hummus

Warm Ranch Crack Chicken Dip

Mississippi Sin Dip

Mustard

Chicken Salad

Slow Cooker Spinach and Artichoke dip

Cheese Dip

Salsa mixed with Sour Cream

Crab Dip

Sausage Cream Cheese Rotel

Cream Cheese sprinkled with Everything Bagel Seasoning

Creamy Feta And Roasted Red Pepper Dip

Creamy Cheddar Bacon Dip (just omit the Ritz & sub your Pork Rinds)

3 Layer Mexican Dip

Cuban Ham Spread

Dill Dip 

Instant Pot Hot Onion Dip 

Chorizo Pizza Dip

So if you are like me and don’t just LOVE pork rinds, try them with some delicious dip. And then bread your pork chops with them too!

Filed Under: Featured, Plan, Recipes, Snacks, Trim Healthy Mama

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Interim pages omitted …
  • Go to page 27
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Subscribe & Never Miss a Recipe!

A Little About Me

Hey - I'm Stacy! Join me on a journey to buy smart, plan and save so that you can also PLAY!

Copyright © 2021 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in