Skip the expensive coffee house and make a delicious cookies and cream Keto frappe with protein at home!
Cookies and Cream reminds me of childhood. I remember grabbing a carton of cookies and cream ice cream from the freeze and piling it high in a bowl. Paying special attention to pick out the biggest cookie pieces that I could find.
Oh the joys of being young and thin. Even though I try not to eat like that anymore, I would by lying if I said I didn’t still like the combo of chocolate Oreo cookies and creamy milk.
And Trim Healthy Mama has solved all my needs by creating a Cookies and Cream Whey Protein Powder that gives you that childhood taste you miss plus a healthy dose of protein!
All my low carb friends stay with me, this Cookies and Cream Keto Frappe is totally Keto (along with being a THM S recipe). I’ll explain more below.
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What is A Coffee Frappe?
A frappe is a Greek inspired iced coffee typically made with instant coffee, sugar and milk. That is the traditional way to make a frappe coffee. It is then blended or shaken to mix resulting with a coffee layer and a foamy/frothy top layer.
But since we are low carb/Keto or Trim Healthy Mamas, we make some easy modifications to make an on plan coffee frappe that we can enjoy with no guilt & no sugar!
Cookies And Cream Keto Frappe With Protein – THM S
This cookies and cream Keto frappe is the perfect afternoon pick me up to get you through a long work day.
The sweet cookies and cream flavor combined with a delicious blonde roast coffee is blended to perfection resulting in a frappe that you could almost mistake for an indulgent milkshake!
And you only need 4 ingredients to make this iced coffee treat.
What You Need for A Chocolate Cookie Frappe:
Trim Healthy Mama (THM) Cookies and Cream Pristine Whey Protein Powder
Sweet Leaf Chocolate Sweet Drops
Cold Brew Coffee – this is my Fave
Unsweetened Almond Milk
Optional: A splash of heavy cream & Bake Believe/Lily’s Chocolate Chips / Reddi Whip
Making the Low Carb Frappe
To make this protein frappe, you need a decent blender to start. I use a Nutribullet for these drinks.
In your blender add all ingredients and blend until smooth.
You can top with a little Reddi Whip & Bake believe or Lily’s Chocolate Chips to make the Keto frappuccino even more appetizing. And if you blend up a tablespoon or two of the sugar free chocolate chips into the blended coffee it will remind you of the Starbucks java chip fappucino. Yum!
All those little chocolate chip shavings mixed in with a cookies n cream protein powder and cold brew coffee is the perfect low carb treat with caffeine.
Want a Trim Healthy Mama FP Coffee?
What is a fuel pull (FP)? A fuel pull on THM is just a food or recipe that is low in carbs and also in fat. It can be used in an S meal, an E meal or on it’s own as a FP.
So if you want a cookies and cream THM FP coffee, you can do it by modifying this recipe slightly.
Omit the chocolate chips and the Heavy Cream. You can increase the almond milk slightly if needed. If you use just the THM Cookies N Cream Protein powder, Almond Milk and Sweet Leaf drops, you will have a light Fuel pull coffee that you can enjoy with any meal!
Need a no blender iced coffee? Try this easy THM FP Caramel Iced Coffee (Great for low carb/Keto diets too because it is sugar free!).
- 1 Cup Cold Brew Coffee
- 1/3 Cup unsweetened almond milk
- 4 TBSP THM Cookies And Cream Pristine Whey Protein Powder
- 5 Drops Chocolate Sweet Leaf Sweet Drops
- 1 TBSP Heavy Cream (Optional)
- 1-2 TBSP Bake Believe or Lily's Chocolate Chips (Optional)
- 1 Cup Ice
- Place all ingredients into the blender.
- Blend the iced coffee frappe until smooth. If it is too thick, you can add another splash of cream or almond milk to thin it out a bit.
- Pour the cookies and cream keto frappe into a tall glass and top with Reddi Whip and a sprinkle of sugar free chocolate chips if desired.