Discover 27 THM on plan chips and crackers that you can grab from the grocery store for an easy and healthy snack (with a couple homemade options too).
Clean snacks made from good, whole foods are becoming more of the norm at online grocers and even local supermarkets. Hallelujah, Amen!
It is such a breath of fresh air for those of us that don’t want to dehydrate our own carrot chips or roll out sourdough crackers. And all of these store bought THM Drive Thru Sue snacks will satisfy your need for crunch that so many of us want.
You can have some chips with a sandwich or low carb roll up. And Crackers and Light Laughing Cow cheese are a delicious snack option. A bowl of popcorn with a movie is a great treat that feels oh so normal.
Regardless of how you choose to enjoy these Trim Healthy Mama crackers and chips, I know you will feel good choosing a healthy option for you and your family!
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27 THM On Plan Chips And Crackers
Here you will find a comprehensive list of Trim Healthy Mama on plan salty, crunchy and crispy options! These 27 THM on plan chips and crackers will help you to stay on track by giving you the snack that you crave but keeping it healthy.
THM On Plan Chips
Pork Rinds (S) – Pretty much any brand will work, just avoid flavored options like BBQ because they may have off plan ingredients. Check out these on plan dips to scoop up with your pork skins.
Baked Tostitos (E)
Sprouted Pretzels (E) Try this “Doritos” Style Cheesy Pretzel recipe.
Plantain Chips (XO)
Falafel Chips (XO)
Quest Chips (NOP / PC) Some people use these for a chip option. They have some off plan ingredients and are not as ideal as the other cleaner options, however, I like them & eat them on occasion but they are not endorsed by THM.
THM On Plan Crackers
Ryvita Crackers (FP)
- Sourdough (E)
- Light Rye (FP)
- Multigrain (E)
- Fiber & Flax Seed (FP)
Try this Wasa Cracker Toffee or Wasa Puppy Chow!
Flackers – Cinnamon & Current (XO), all other varieties (S)
Crunchmaster Crackers (E) – make sure to keep to the serving. These are right at the fat limit so don’t add additional fat or cut the serving in 1/2 if you want to add any type of fat.
Other THM Crunchy Snacks
Sea Salt Popcorners (E) (Avoid other flavors)
Thin Stackers Brown Rice Cakes (E)
Skinny Pop (E) – Avoid flavored options. Salt & Pepper is ok.
Whisps (S) – Many grocery stores now offer their store brand of this also.
Moon Cheese (S)
Homemade Crunchy THM Snacks
Store bought snacks are wonderful to have but if your budget prevents you from purchasing some of these pre-made options, you can certainly make your own.
And these homemade crunchy THM snacks are easy and relatively inexpensive to make.
Corn Tortillas (Spray lightly with oil & Bake)
Crispy Addictions (Trim Healthy Cookbook PG. 458)
Need More Store Bought On Plan Foods for THM?
THM On Plan Store Bought Bread
THM On Plan Store Bought Peanut Butter
THM On Plan Store Bought Wraps & Tortillas
THM On Plan Store Bought Sweets / Desserts