• Disclosure Policy
  • Privacy Policy
  • Terms of Use
  • Contact

Protecting Your Pennies

Buy Smart. Plan. Play

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Home
  • Trim Healthy Mama
    • Meal Plans
    • What I Ate Wednesday
    • Recipes
      • Breakfast
      • Main Meal
      • Desserts
      • Snacks
  • Buy Smart
    • Discounts
    • Holidays
    • Sales & Deals
  • Plan
    • Holiday Treats
    • Cleaning & Organization
  • Play
    • Travel
    • Kid Activities
    • Gifts
  • About Me
  • Contact
  • Shop
  • Cart
  • Checkout

Kroger

THM Kroger Deals 1/17/21

January 17, 2021 by Stacy Craft Leave a Comment

Save money on your favorite Trim Healthy Mama products this week. Here are the best THM Kroger Deals 1/17/21.

Best THM Deals @ Kroger THis Week - 1_17_21

When I was in my mid-20’s, I moved across the USA from Tennessee to Texas. I spent what seemed like a ton of money at the time to move. And I also quit my job before I left with no job in TX waiting on me. Smart, right?

So after spending a bunch of money and no way to replace it (remember no job!), I had to find a way to survive while I found employment.

I found out about these cool things called blogs and started reading some that taught you how to save money and coupon. I even took a class in Houston by one of my favorite bloggers, Tiffany at MyLitter. 

She taught me (and a bunch of others in the class) the grocery game. How to get tons of products for very little OOP (out of pocket) money. And it helped me eat and pay my bills during that time period!

And now that I’m a Trim Healthy Mama, I want to show you how to get the best THM Kroger Deals 1/17/21.

Never Miss a THM Deal – Join the Protecting Your THM Pennies Facebook page.

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

THM Kroger Deals 1/17/21

*Prices listed are my local prices in West TN. Check your store for accurate pricing.

Bubbly Sparkling Water $3.99 (Buy 2)
Coupon 1: Save $3 on 2 (With Pickup or Delivery)
Coupon 2: Save .75 on 1 (Best Customer Bonus May not be available to everyone)
Expires: 2/7 
Total Cost: $4.23 or $2.11 per 8 pack

Chobani Complete Single Cup $1.25 (buy 4)
Coupon 1: Save $1 on 4
Ibotta Rebate: .75 Back 
Expires: 2/16
Total Cost: $4 OOP + .75 Back on Ibotta (.81 per cup)

Need a free Ibotta Account? Get one here & start earning rebates that transfer directly to your bank account or Paypal.

Simple Truth Organic Sprouted Bread $4.00
Coupon 1: Save 0.75 on 1
Expires: 1/26
Total Cost: $3.25
*This is probably my favorite on plan bread

Prego No Sugar Added Sauce $2.00 (buy 2)
Coupon 1:$1 off 2
Ibotta Rebate: .75 back
Expires: 1/26
Total Cost: $3 OOP + .75 Back on Ibotta ($1.12 per jar)

Bai or Bai Tea 18 oz Bottle $1.99 (Buy 2)
Coupon 1: .50 on 1 (will take off twice)
Ibotta Rebate: .50 back
Expires: 1/26
Total Cost: $2.98 OOP + .50 Back on Ibotta ($1.24 each)

Try this Bai Strawberry Lemonade Sorbet.

Truvia Naturally Sweet Calorie-Free Stevia Sweetener 9.8 oz $6.49
Coupon 1: $1.50 off 
Ibotta Rebate: $1.50 off 
Expires:2/28
Total Cost: $4.99 OOP + 1.50 Back on Ibotta ($3.49)

Love Grown Original Power O’s Cereal 8 oz $4.59 (Personal Choice)
Coupon 1: $1 off
Ibotta Rebate: $1.50 Back
Expires:2/21
Total Cost: $3.59 + $1.50 Back on Ibotta ($2.09 per bx)

See how I like to eat Love Grown O’s on this THM No Cook Meal Plan.

Banza Chickpea Pasta $3.00 (Buy 2)
Coupon 1: Save $1 on 2
Ibotta Rebate: $1 back (will be redeemable 2 times per receipt)
Expires:1/26
Total Cost: $5 OOP +$2 Back on Ibotta ($1.50 per bx)

Lily’s Chocolate Bar $2.99
Coupon 1: Save $1 (Use up to 5 times)
Expires: 1/26
Total Cost: $1.99 per bar **Great Price**

Who says you can’t eat well on a budget!?!

Tips for Saving the Most Money

There are a few things to make your couponing journey a little easier & to ensure you get your deals. 

Download Ibotta & Check Rebates On Shopping Day

Sign up for a free account here. Ibotta rebates do expire so it is best to search the app on the date of your shopping trip to ensure everything is still available. 

It is no fun to think you are going to get a rebate only to find it expired after you bought the item. 

Remember that at this time, Ibotta doesn’t allow the pick up receipt from Kroger. This means you have to shop in store and get a traditional receipt for the Ibotta rebate items.

Check the Current Sales Price + Coupon Expiration

The expiration date listed is for the coupon. However, if the item is on sale right now, buying it before the next sales cycle would be beneficial to get the best price. For example, the Lily’s bars are on sale this week so when you combine with the coupon, you get the best possible price. 

Never Miss a THM Deal – Join the Protecting Your THM Pennies Facebook page.

Filed Under: Buy Smart, Discounts, Featured, Trim Healthy Mama Tagged With: Cooking through THM, Kroger, THM Deals

Wasa Crackers $1.29 Through 9/1 At Kroger

August 28, 2020 by Stacy Craft Leave a Comment

Save on Wasa Crackers this week at Kroger! There are THM E, S & FP options available. 
Wasa-Light-Rye-Crispbread-9-5-oz
After moving to Houston, TX with little money and no job in my mid-20’s, I learned to coupon so that I could eat! Now, I’m helping you save money with on plan, THM approved products. 

Never miss a deal – Join the Protecting Your THM Pennies Facebook Group to see all the deals first!

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

Wasa Crackers $1.29 Through 9/1 At Kroger

Wasa Crispbread, $2.79 (reg $2.99) thru 9/05
–$1/1 Wasa Crispbread (Ibotta Deposit) (Limit 5)
–$0.50/1 Wasa Crispbread (Kroger Cash Back) (Limit 5)
$1.29 after rebate

How to Do The Deal? 

  • Add the Ibotta Deal on your app & the Kroger Cash back via the link. 
  • Go to Kroger, buy the crackers (you can buy as few as 1 or up to 5).
  • When you get home, scan your receipt and product using the Ibotta app to get your rebate deposited into your account. 
    • If you don’t have an Ibotta, sign up for free here. My last Paypal deposit from Ibotta was $52.33 just from rebates on food that I bought! 

Now go make some Crispy Wasa Chicken nuggets for dinner!

Never miss a deal – Join the Protecting Your THM Pennies Facebook Group to see all the deals first!

Filed Under: Buy Smart, Featured, Sales & Deals Tagged With: Deal, Kroger, Wasa

Kroger Ad & Coupons For THM Week of 3/13 – 3/19

March 11, 2019 by Stacy Craft Leave a Comment

Kroger Ad & Coupons THM Weekly

Trim Healthy Mama can seem daunting and expensive but it doesn’t have to be that way! Here is the Kroger ad & coupons for THM products for the week of 3/13-3/19.

The easiest way to get the coupons is searching for the item listed or scrolling on the Kroger app. All coupons listed are digital coupons. If the item has a “5x event” next to it, that means you can buy up to 5 and use the coupon on each item. So if it is an item you use often, stock up!

The Fuel source is also listed under each item to make it easier for you to plan your meals or grasp the plan! I have lost 60 lbs on THM.

If you need help, I have lots of Trim Healthy Mama resources on this blog. You can find free meal plans, easy THM lunches, recipes like this salsa verde chicken over cauli rice and 7 Frugal THM Family Dinners.

(Affiliate links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

Kroger Ad & Coupons For THM 3/13/19 – 3/19/19

Dairy

Kroger String Cheese 10 oz , $3.37

  • Save $0.40 on Kroger String Cheese (digital download, 5x event)
  • Reduced Fat – use in E or S meal; Regular varieties use in S meals only unless you have not other fat source in your E.

The Greek Gods Traditional Plain Greek Yogurt, 24 oz, 2 for $7

  • Save $0.75 on one 24 oz, (digital download)
  • Use in S meals (this is a full fat yogurt)

Kroger Shredded Cheese or Bars, 16 oz. , $3.49

  • Save $1.00 on shreds or bars, 16 oz (digital download, 5x event)
  • Use in S meals

Oikos Triple Zero Single Serve Yogurt, 5.3 fl. oz, 1o for $10

  • Save $2 on 10, (digital download, 5x event)
  • Full container in an E meal, a whole container in a S meal IF it is your protein source or 1/2 a container in a S meal as a yummy dessert.

Chobani Single Serve Cups, 4-5.3 oz, 10 for $10

  • Save $2 on 10 Single Serve cups, (digital download, 5x events)
  • Buy 5 and save additional $1 on Checkout51
  • Buy non-fat and use in E meals or S

Kroger Brand Butter, 16 oz, $3.29

  • Save $0.55 on one, (digital download) Best Customer Bonus
  • Use in S meals

Philadelphia Cream Cheese Brick, 8 oz, $1.99

  • Save $0.75 on one, (digital download, 5x event)
  • Use in S meals

Kroger Natural Cheese Slices, 12 oz, $3.99

  • Save $1.00 on one 12 oz, (digital download, 5x event)
  • Use in S meals

Kroger Cottage Cheese or Sour Cream, 24 oz, $1.99

  • Save $0.50 on one 24 oz, (digital download, 5x event)
  • Use full fat in S meals; Use low fat cottage cheese in E meals

Silk Almond Milk, 64 oz, $2.99

  • Save $1.00 on one, (digital download)
  • FP (unsweetened)

All Whites Liquid Egg Whites, 32 oz, $4.99

  • Save $1.00 on one, (digital download)
  • Use in E meals

Simple Truth Organic Hard Boiled Eggs, 6 ct, $3.49

  • Save $0.80 on one, (digital download, 5x event)
  • Use in S meals

Meat

Kroger Tub Lunchmeat 7-9 oz, 2 for $5

  • Save $0.50 on one, (digital download, 5x event)
  • Use lean meats in E, fattier meats in S. Avoid sugary add ons like Honey ham etc.

Kroger Pepperoni 5-6 oz, 2 for $5

  • Save $0.50 on one, (digital download, 5x event)
  • Use in S meals (make Pepperoni chips!)

Private Selection Cracker Cuts, Gourmet Variety Pack, $4.99

  • Save $1.00 on one, (digital download, 5x event)
  • Use in in S meals

Kroger Frozen Chicken Breasts or Tenders, $6.99

  • Save $1.00 on one, (digital download, 5x event)
  • FP – use in S or E meals

Private Selection Smoked Salmon, $6.49

  • Save $1.00 on one, (digital download, 5x event)
  • Use in S meals (make Cucumber Salmon Roll ups or Jalapeno Salmon Poppers)

Simple Truth Hot Whole Roasted Chicken, $9.99

  • Save $1.00 on one, (digital download)
  • Use White Meat in E meal or White or Dark Meat in S Meal

Tennessee Pride Sausage Rolls, 2 for $6

  • Save $1.00 on two, (digital download)
  • Use in S meals

Simple Truth Ground Turkey, 1 lb, $3.99

  • Save $0.50 on one, (digital download, 5x event)
  • Use in E meals

Kroger Ground Turkey, 1 lb, $3.29

  • Save $0.50 on one, (digital download, 5x event)
  • Use in E meals

Simple Truth Bacon, 12-16 oz, $7.49

  • Save $1.00 on one, (digital download, 5x Event)
  • Use in S meals

Simple Truth  Genoa Salami Panino, 1.5 oz, $1.99

  • Save $0.40 on one, (digital download, 5x event)
  • Use in S meals

Snacks

Lindt Excellence 85% Dark Chocolate Bar, 3.5 oz, $2.99

  • Save $1 on 1, (digital download) Best Customer Bonus
  • Use in S meals

Endangered Species 88% Cacao Chocolate Bar, 3 oz, 2 for $4

  • Save $1.00 on two, (digital download, 5x event)
  • Use in S meals

Private Selection Snack Nuts, 8 oz, $6.99

  • Save $1.50 on one 8-9.5 oz, (digital download, 5x event)
  • Use in S meals (Avoid the flavored items and instead choose plain nuts only)

Skinny Pop, 4.4 oz, $2,99

  • Save $1.00 on one 4.4 oz, (digital download, 5x event)
  • Use in E meals

Mac’s Pork Rinds, $2.69

  • Save $0.50 on one, (digital download)
  • Use in S meals

Skinny Pop Cakes, 5 oz, $2.99

  • Save $1.00 on one any variety, (digital download, 5x event)
  • Use in E meals

EPIC Strips

  • Save $0.50 on any variety/size, (digital download)
  • Use in S Meals

ParmCrisps Tubs, 3 oz

  • Save $1.00 on one, (digital download)
  • Use in S meals

Beverages

Bai Bubbles, 11.6-33.8 fl oz)

  • Save $0.50 on one, (digital download, 5x event)
  • FP

Produce

Kroger Anjou Pears Pouch, 2 lb, $2.99

  • Save $0.50 when you buy two, 2 lbs, (digital download)
  • Use in E meals

Private Selection Snacking Tomatoes

  • Save $0.50 on one, (digital download, 5x event)
  • Use in E meals or up to 1/2 a large tomato in a S meal

Kroger Brand Avocados, $2.99

  • Save $0.75 on one bag, (digital download)
  • Use in S meals

Kroger Veggie Party Platter, $8.99

  • Save $0.50 on one, (digital download, 5x event)
  • FP for the veggies

Canned Goods

Kroger Canned Tomatoes, any variety, 14.5-15 oz, 2 for $1

  • Save $0.50 on three, (digital download)
  • FP

Kroger Dill Pickles, 16-24 oz, $1.79

  • Save $0.50 on one, (digital download, 5x event)
  • FP

Private Selection Pasta Sauce, any size/variety, $2.99

  • Save $0.50 on one (digital download, 5x event)
  • FP ( Heirloom Vine Ripened has no added Sugar)

Kroger Chunk Light Tuna in Water, 5 oz, $0.79

  • Save $0.40 on three, (digital download, 5x event)
  • FP – make an E Tuna Salad or make it an S with mayo and whole eggs served in a wrap or over romaine.

Simple Truth Organic Creamy Peanut Butter, 16 oz, $3.99

  • Save $0.50 on one, (digital download, 5x event)
  • Use in S meals (buy one with peanuts & sea salt only).

Truvia Stevia, $3.89

  • Save $1.50 on one, (digital download, 5x event)
  • FP

Frozen

Halo Top Ice Cream, $4.49

  • Save $1.00 on one, (digital download, 5x event)
  • Use in S meals

Bread

Pepperidge Farm Soft Sprouted Whole Grain Bread, $3.49

  • Save $1.00 on one, (digital download, 5x event)
  • Use in E meals

Ole XTreme Wellness Wraps

  • Save $1.00 on one, (digital download)
  • FP – use in E or S

Follow my Trim Healthy Mama Board on Pinterest here for tons of delicious recipes!

And follow my THM Instagram to see daily images of what I eat and other great THM resources.

Filed Under: Plan, Trim Healthy Mama Tagged With: Kroger, THM Coupons

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Subscribe & Never Miss a Recipe!

A Little About Me

Hey - I'm Stacy! Join me on a journey to buy smart, plan and save so that you can also PLAY!

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in