Just starting Trim Healthy Mama and looking for the type of nut butters that you can eat? Check out this extensive list of THM on plan peanut butter options on Amazon or at your local grocery.
Peanut Butter is my absolute favorite. I like it with chocolate, on a sandwich or even straight out of the jar on a spoon. But what kind of peanut butter does a Trim Healthy Mama indulge in?
All your questions are about to be answered! No more standing in the peanut butter aisle at the grocery store reading 100 labels!
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THM On Plan Peanut Butter
Peanut butter is an “S” food because it is packed with healthy fats (more ideas on how to use it in recipes below!). When looking for a peanut butter that works on Trim Healthy Mama, you want it to be sugar free and free of off plan oils.
So basically you want it to be just peanuts or just peanuts + salt. It is easy to find a THM approved peanut butter when you know what to look for.
Here are some different THM on plan peanut butter choices that you can find online or at your local grocery store.
Jif No Added Sugar No Stir Peanut Butter
Smucker’s Creamy Natural Peanut Butter or try the Chunky Variety– Available at Amazon, Walmart
Crazy Richard’s Creamy Peanut Butter – Available at Amazon, Walmart
Great Value Organic Creamy Stir Peanut Butter – Available At Walmart
Kroger Natural Creamy Peanut Butter – Available at Kroger
Trader Joe’s Organic Creamy Peanut Butter – Available at Amazon or Trader Joe’s
Kirkland Creamy Peanut Butter – Costco
Spread the Love Peanut Butter Individual Packs – Great for on the go. Available at Amazon.
Simply Nature Creamy Peanut Butter – Available at Aldi
Trim Healthy Mama Approved Nut Butters
Don’t like peanut butter (I’ll forgive you) or allergic to it? There are a variety of nut butters that you can also use on plan. Here are some options for your grocery list:
Nuttzo Power Fuel Nut Butter – Packed with Seeds and Nuts
Keto Nut Butter with MCT Oil – Made from Macadamia Nuts
Kirkland Signature Mixed Nut Butter – Almond & Cashew based
Purely Pecans – A pecan nut butter!
Good & Gather Crunchy Almond Butter – At Target
THM “E” Meal Peanut Butter
Do you want to eat your peanut butter with on plan sprouted bread but don’t want a XO? Well mama, you can!
All you need is peanut flour, some water & an on plan sweetener if desired.
If you have the THM cookbook, there is a recipe for Peanut Junkie Butter that you might also like & it is a FP. It is on page 481.
What do you do after you buy your THM on plan peanut butter? Grab some on plan jelly and on plan bread of course!