quick

Name: Turkey Ham and Northern Beans Simple THM E Meal Under 15 Minutes
Total time: 10 min
Yield: 2-3
Ingredients: 1 can White Northern Beans; 4 oz Lean Turkey Ham; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1 tsp parsley; salt/pepper (To Taste)

Simple Turkey Ham and Beans THM E Meal Under 15 Minutes

June 29, 2018 by Stacy Craft 9 Comments

A simple THM E turkey ham and beans skillet meal that is made in under 15 minutes. Perfect for busy work week meals.

Why are E meals hard? They don’t have to be, but you need a good list of easy, “go to” E meals. This ham and beans THM E meal uses lean turkey ham to stay within the fat limit of an E Meal and you can put it together in less than 15 minutes.

Another easy E meal to add to your list is this No Sugar Added Baked Georgia Peach Oatmeal.

We often eat these beansfor an easy lunch or a light dinner. I love it because not only is it quick, it is also cheap.

The turkey ham will last us multiple meals and the beans are usually less than .60 a can. So for less than $2-$3 (depending on how much ham you use), I can feed 2 adults and a child lunch. Now try to tell me Trim Healthy Mama costs too much! I love finding ways to eat healthy and cheap!

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

Ham and Beans THM E Meal

If you are from the South, a big pot of beans with a huge ham hock simmering all day is something you probably grew up watching your mama or grandmama stirring on Sunday. It is simple comfort food.

I took that memory and modified it a little to meet the THM E meal guidelines. Now I can have (turkey) ham and beans in a healthy carb setting without all the added fat.

Since the turkey ham is already cooked, you are really just warming up your ingredients. Quick and easy.

Dice the ham and turn your burner to medium/low. Spray the pan with non-stick spray and add your ham. In a separate pot, add your beans on medium/low to simmer.

Cook the turkey ham until you get the pieces browned.

Transfer the turkey ham into the pot with your beans. Add in the seasoning and cook for about 5 more minutes to allow the flavors to merry together. The seasonings just amp up the flavor of this simple ham and beans THM E Meal.

Serve that easy ham and beans THM E meal up to your family. My 4 year old & 8 month old both eat this with no complaints. Winner Winner ham and beans THM E meal dinner!

Turkey Ham and Northern Beans Simple THM E Meal Under 15 Minutes

Course

Main Dish

Cook Time

10 minutes

Servings

Ingredients

Course

Main Dish

Cook Time

10 minutes

Servings

Ingredients

Instructions

Dice the turkey ham into the desired bite size pieces. Open can of beans and place them into a pot to simmer on medium/low (do not drain). Spray a second skillet and add diced ham. Brown the turkey ham on medium low. This step isn't necessary but it adds a nice flavor to the dish. Add the browned turkey ham to the beans. Add in seasonings and simmer for 5 minutes or so to meld the flavors.

The only thing that would make this better is a big chunk of crusty cornbread. I may just have to try a Trim Healthy Mama cornbread soon. Did you grow up eating ham and beans?

Low Carb Salsa Verde Chicken Enchiladas

November 26, 2018 by Stacy Craft 14 Comments

These low carb salsa verde chicken enchiladas will have you feeling anything but deprived! Rich, cheesy and delicious Mexican food without the carbs!

These low carb salsa verde chicken enchiladas are smothered in a 2 ingredient cheesy queso. This recipe was inspired by my most popular Keto recipe on this blog – salsa verde chicken with cauliflower rice. That recipe has been pinned over 100,000 times so I wanted to stuff that recipe into low carb tortilla and call it an enchilada! And since i have already made it into nachos, enchiladas seemed like the right thing to do.

I love Mexican food. I often joke that I could eat it for breakfast. And the couple of times that we have vacationed to Mexico, I have done just that. So when I started my low carb journey, my first worry aside from dessert was my beloved tacos and enchiladas.

It is so nice to be able to eat creamy chicken enchiladas without any guilt. I ate two tonight and just had to share this simple and delicious recipe with you.

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

Low Carb Salsa Verde Chicken Enchiladas

I have been doing the Trim Healthy Mama diet on and off for the past 9 months. The hardest thing to me about the lifestyle is convenience foods. Lots of people tend to make eating low carb complicated when it doesn’t have to be.

These 5 ingredient low carb salsa verde chicken enchiladas use the grocery store’s best low carb convenience item as it’s star ingredient. A rotisserie chicken. If you eat low carb or are on THM and you need a quick and easy on plan meal, pick up a rotisserie chicken!

^I forgot to put the cream cheese in the picture. That is what cooking with a 4 year old and an 13 month old will do to you.

With just a few minutes of prep work and then 20 minutes in the oven, you will have a delicious plate of comfort food that I promise you would eat if you were not on a “diet.”

Prepare the Queso

The biggest key to a smooth queso is letting your cream cheese soften before heating it. You can tell from looking at my pictures that I was impatient tonight and did not let the cream cheese soften enough.

If you don’t let it soften up long enough, you may have trouble getting it to melt completely. Don’t worry if this happens, it might not be as pretty but it still tastes great!

After your cream cheese is soft, add it to a small saucepan over medium/low to medium heat with the salsa verde. Allow the cream cheese to melt, stirring occasionally. It usually takes about 10 minutes.

Assemble the Green Salsa Enchiladas

When I make these low carb salsa verde chicken enchiladas, I do not measure the filling. I just toss it in and roll it up. However, I will try and give approximate amounts if you prefer to see a measurement.

Add about 2 tablespoons of shredded chicken, a tablespoon of shredded cheese and a drizzle of the cream cheese and green salsa queso to each low carb tortilla. Roll up and place in your prepared casserole dish seam side down.

Bake at 350 degrees for about 20 minutes, uncovered. Top the enchiladas with sour cream and cilantro when served. We also ate these with a simple avocado side salad.

My husband is not usually thrilled about leftovers but he asked the next day if we had any more enchiladas! I hope you try these low carb salsa verde chicken enchiladas. They were a great change up for us from all the Turkey and dressing that we at last week during Thanksgiving.

Low Carb Salsa Verde Chicken Enchiladas

Prep Time

Cook Time

Servings

Ingredients

2 cup Shredded Chicken (I use rotisserie)
1 1/2 cup shredded cheese
1 block Cream cheese softened
1 15 oz Jar salsa verde
8 low carb tortillas

Prep Time

Cook Time

Servings

Ingredients

2 cup Shredded Chicken (I use rotisserie)
1 1/2 cup shredded cheese
1 block Cream cheese softened
1 15 oz Jar salsa verde
8 low carb tortillas

Instructions

Preheat oven to 350 degrees.
Prepare a 9x13 baking dish by spraying with non-stick spray.
Place the softened cream cheese and the jar of salsa into a medium saucepan.
Melt on medium low for about ten minutes or until the cream cheese is completely melted.
Spread some of the salsa verde/cream cheese queso into the baking dish and spread to lightly cover the bottom.
Place one tortilla on a plate, add a couple of tablespoons of shredded chicken to the center, add a tablespoon or two of shredded cheese and drizzle some of the salsa verde/cream cheese queso down the middle.
Roll up the enchilada and place seam side down into the baking dish.
Continue making the remaining 7 enchiladas.
Top the enchiladas with the remaining salsa verde/cream cheese mixture. Add any remaining shredded cheese to the top as well.
Bake uncovered for 20 minutes until heated through.

Hope you enjoy these low carb salsa verde chicken enchiladas as much as we did! Check out my Low Carb secret ingredient breaded pork chops too!

No Bake Dulce De Leche Caramel Pie

November 13, 2018 by Stacy Craft Leave a Comment

No Bake Dulce De Leche Caramel Pie will be the star of your dinner party or Thanksgiving dessert table. Only 3 ingredients and less than 5 minutes of prep make this recipe easy as pie.

No bake dulce de leche caramel pie was developed from my love of the O’Charley’s caramel pie. Anywhere that gives away free pie every Wednesday deserves a special place in your heart. But sometimes you just need to be able to make your favorite restaurant pie at home. And that is where this recipe will change your life. Ok, maybe that is a little dramatic but i think you will really like it!

You may have seen the recipes where you boil the cans of condensed milk for 3 hours until they turn into caramel. You can’t let your water run below the can or it can and will blow up. And your kitchen will be covered in caramel. Your easy pie will be ruined in a flash.

Before I had kids, I made a caramel pie using this method. It is good. It tastes pretty dang close to the O’Charley’s caramel pie. But I knew that I could not do that boiling method with a very busy 12 month old and a chatty 4 year old running through my house. My kitchen surely be covered in caramel that had blown up while I was changing a diaper or fixing a cup of milk.

So I was on the hunt for something easier that would still give me a decadent caramel pie.

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

No Bake Dulce De Leche Caramel Pie

A caramel pie was on my Thanksgiving meal plan. I knew that if I could get brave enough to boil the condensed milk with 2 kids running around, it would be an easy, make ahead dessert to add to my dessert spread.

I was standing in the grocery store, staring at the condensed milk and picturing all the things that could go wrong with this boiling milk project when I had a revelation. Staring me in the face was a little can of dulce de leche. Do you know what that means?

Some nice little company boiled your condensed milk for you, stuffed it in a can and it can all be yours for a couple of bucks. Genius! Here is what you need in order to make this 3 ingredient no bake dulce de leche caramel pie .

What You Need:

1 Can Dulce De Leche

1 Graham Cracker Crust (I used a pack of the mini crusts)

8 oz container Cool whip

(Optional Toppings: Mini chocolate chips or chopped nuts)

Preparing the No Bake Dulce De Leche Caramel Pie

Open your can of dulce de leche. Spread it into the pie crust.

Refrigerate for a few hours to chill. Top with cool whip and serve.

It is so easy your kids can do it. It literally takes less than 5 minutes of prep to make the pie. The longest part is just chilling it which isn’t even totally necessary but I do like it better chilled.

How Much Does It Cost?

Depending on sales at your local grocery store, you should be able to make this pie for less than $6. Making this no bake dulce de leche caramel pie simple and affordable!

Is your family a fan of caramel pie? Do you love no bake, quick and easy dessert recipes?

If you need some simple Thanksgiving breakfast ideas for your kids, try this turkey shaped breakfast bagel and this turkey shaped eggs in a basket.