THM Meal Plan Archives - Protecting Your Pennies

“What I Ate Wednesday on THM” is a series of posts that are a daily meal plan meets food diary. You can see exactly the portions I ate for the day, the fuel type and meal ideas for your Trim Healthy Mama lifestyle.

Here are my Trim Healthy plates for 1/10/21.

(Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.)

What I Ate Wednesday on THM – 2/10/21

In this post you will find meal ideas, see foods separated by fuel and find budget tips to keep your food budget low & your life in the kitchen simplified.

Here is what I ate Wednesday on THM – 2/10/21.

Breakfast: 2 Poached Eggs, Bacon and 1 Piece of Sprouted bread with a little butter. (S Helper)

Lunch: Leftovers – Taco Bell Copycat Meximelt. (S)

OMG this was amazing. If you liked Meximelts, you have to try this. Make this taco meat in your Instant Pot & add a package of chorizo to the ground beef.

In your low carb tortilla, add meat, pico and Taco Bell shredded cheese. Roll up and wrap in a damp paper towel. Microwave for 15 seconds to get it all melty.

Snack: Quest Bar (NOP but many use as a Personal Choice)

Dinner: Egg Roll In a Bowl Made with Ground Beef & Ground Pork (S)

Dessert: Halo Top with Raspberries (FP)

Want More THM Meal Plan Ideas?

Last week’s What I ate Wednesday

THM Weekly Meal Plan 2/7-2/13

Follow my THM Food Diary on Instagram for more ideas!

A free Trim Healthy Mama Meal Plan 1/31 – 2/6/21.

Hi! If you are looking for a weekly Trim Healthy Mama meal plan, you have come to the right place! First let’s talk about my meal planning style.

I create a plan for breakfast, lunch, dinner & snacks by day for the week. But then when Monday rolls around, I don’t necessarily eat for breakfast what I had planned for Monday. In fact, I might eat Saturday’s breakfast on Monday if it sounds good. I use the plan as a general guide for what I will eat in a given week but don’t force myself into it.

I freely mix and match throughout the week according to what my body is craving. By planning, it helps me to ensure I have 7 dinners planned out to make the evening rush easier. It also helps me to make sure I don’t skip out on my E meals!

Meal Plans are one week behind. Just to clarify, I release my meal plans the week after I eat them. This is done so that I can include more photos of the meals that I eat because I know some of you love pictures! They should still be seasonally appropriate.

New to THM? Here is a brief summary of the plan and a guide to fuel rotations (like what the heck is an S, E or XO and when do I eat those letters?!).

Grab a free THM Meal planner here.

Affiliate Links are used in this post. A small commission may be paid to me at no extra cost to you and that helps to support this page. Please see my disclosures page for additional information.

Trim Healthy Mama Meal Plan 1/31-2/6/21

After many, many (should I say many again?) months of not eating out, we apparently went crazy for this week.

If this is too much eating out for you, feel free to check out some of the past meal plans. We don’t typically eat out this often.

Here is the plan!

Sunday

Breakfast: Scrambled Eggs and Bacon (S)
Lunch: Smoked Chicken with Mushrooms
Snack: 2 Cutie Oranges and Lean Lunch Meat (E)
Dinner: Meatballs (leftover) with green beans (S)

Monday

Breakfast: Leftover Baked Oatmeal & 1/2 Banana (E)

Lunch: Salad with Rotisserie Chicken, cheese and ranch (S)

Snack: Popcorn & Turkey Deli Meat (E)
Dinner: Take Out From Tazikis (Beef Kabob, Greek Salad & Grilled Veggies) (S)
*This was takeout but I plan on making it soon. So good!

Tuesday

Breakfast: Scrambled Eggs, Sausage Breakfast Burrito on low carb tortilla (S)

Lunch: Lunch Out – Blackened Salmon Salad (S)
*This had a lot of black beans! I left a bunch on my plate – you can have 1/4 cup in an S.

Snack: No Snack (ate a late lunch)
Dinner: Sheet Pan Smoked Sausage and Veggies (S)
*I cooked gold potatoes and carrots on the same pan for the kids (which made their meal a XO). I just drizzled everything with olive oil, salt/pepper and some seasonings.

Wednesday

Breakfast: Hard Boiled Eggs, Turkey Deli Meat and A slice of Cheese (S)

Lunch: Buffalo Tuna on 2 Light Rye Wasa with LLC cheese wedge split between the two, Veggies & unpictured was a tablespoon of yogurt Ranch and a pouch of sour raisins (E)
*Note: the buffalo tuna has a couple of questionable ingredients but I do fine with it.

Snack: Cashews and cucumbers (S)
Dinner: Fajita Pasta (Dreamfields) *Recipe Coming Soon (S)

Thursday

Breakfast: Breakfast Taco with Sausage (S)

Lunch: Pimento Cheese & Fresh Veggies (S)
*Didn’t eat the carrots pictured.

Snack: Berries and Oikos Triple 000 Greek Yogurt (FP)
Dinner: Asian Beef & Stir Fry Veggies from my Freezer Stash

Friday

Breakfast: Oikos Triple 000 & Lean Turkey Lunchmeat (FP)

Lunch: Chef Salad with Deli Meat and Cheese (S)

Snack: Apple & Light String Cheese (E)
Dinner: Street Tacos with Mr. Tortilla shells (PC) – S Meal

Saturday

Breakfast: Egg Scramble with Cheese and Sausage, Strawberries

Lunch: Turkey Deli Meat, Bacon, Cheese & Mustard Wrap with a Side Salad (S)

Snack: Charcuterie Tray (S)
Dinner: Steak, Roasted Broccoli, Baked Sweet Potato & a Caprese Salad (XO)
*This was dinner at my Dad’s and I forgot to take a picture.

Click Trim Healthy Mama in the menu bar to check the “What I ate Wednesday” series which is a fun daily meal plan to give you meal ideas.

Want More Meal Plans?

THM Meal Plan 1/24-1/30/21

Weekly Meal Plan 1

Weekly Meal Plan 2

1 Rotisserie Chicken, 5 THM Lunches

Lunch On THM – Tons of Easy Ideas

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-Stacy